How To Increase Your Shoulders

Table of contents:

How To Increase Your Shoulders
How To Increase Your Shoulders

Video: How To Increase Your Shoulders

Video: How To Increase Your Shoulders
Video: 9 BEST Exercises For THICKER 3D Shoulders! 2024, March
Anonim

Every man wants to have wide and bulging shoulders. Even among women fitness practitioners, many want bumpy shoulders. There are a number of training complexes with which you can significantly increase the width and volume of the shoulders.

How to increase your shoulders
How to increase your shoulders

It is necessary

horizontal bar, two dumbbells 2 kg each, swimming pool

Instructions

Step 1

In order to increase the shoulders and achieve a positive result, you must first choose the right training tactics and follow them for a certain period. Any workout, and even more so on the shoulders, should begin with a good warm-up warm-up so as not to injure the shoulder joints and muscles. The stretching must include circular movements with your hands, as well as push-ups from the floor with a wide grip. Jogging down the street or on the treadmill in the gym is best. Beginners should practice 3 times a week, otherwise the shoulders (deltoids) will not have time to relax until the next workout.

How to increase your shoulders
How to increase your shoulders

Step 2

The basic exercise for increasing shoulders is a wide and medium grip pull-up on the bar. To do this, you need a street street between approaches for half a minute.

A trained person, accordingly, needs more repetitions, depending on strength and abilities. Further, in order to increase the shoulders, you need to perform circular swings with dumbbells of 1-3 kg. The number of swings is at least 10 for 3 sets.

How to increase your shoulders
How to increase your shoulders

Step 3

It is imperative to include sports swimming in the pool in the training complex. It has been known for a long time that with the help of swimming you can noticeably increase the shoulders. Three swimming styles affect the increase in shoulder volume - crawl (freestyle), backstroke and butterfly. Swimming three times a week for one hour will significantly complement the training complex for expanding the shoulders. If you train on such a schedule, progress will be noticeable after a maximum of a year of training.

Recommended: