Sports
Last modified: 2025-01-24 17:01
Every person wants to be healthy and beautiful. In our time, there are all the possibilities for this. The multitude of gyms and fitness centers makes it an excuse for many people to say they can't get strong. It is not difficult to build muscles on the simulator, but only by following certain rules, you can quickly achieve impressive results
Last modified: 2025-01-24 17:01
Women who dream of losing weight and at the same time enjoying the process are advised to turn their attention to roller skates. After all, riding them is a cardio load, which will not only help to heal the entire body, but also strengthen various muscles
Last modified: 2025-01-24 17:01
A crowd of people in uniform with numbers comes to the place and cheerfully scatters in different directions. Orienteering: a sport or something that combines elements of relaxation and entertainment? No picnic and no hunger games Today you can hear more and more about orienteering
Last modified: 2025-01-24 17:01
Hands and abs are the two main problems of a woman. If you do not monitor the muscles in these places, the disastrous result will not be long in coming. With age, the muscles of the arms sag, which naturally does not suit the fair sex. Abdominal muscles sag due to improper nutrition, neglect of sports, childbirth, etc
Last modified: 2025-01-24 17:01
Sports tourism includes preparation and participation in pre-planned trips, during which athletes have to overcome the natural space of nature in one of several ways: on skis, by water or on foot. As a rule, an autonomous group of several people takes part in the journey
Last modified: 2025-01-24 17:01
Over time, many girls begin to take a special interest in ways to maintain health and beauty of the body. Some go for a massage, others count the number of calories in food, and still others prefer physical activity. You can also go in for sports at home
Last modified: 2025-01-24 17:01
If you decide to participate in a long-distance sporting event, prepare yourself for the winner's training to be much tougher and more difficult than the marathon ahead. If you are aiming for victory, you just have to train and follow some instructions
Last modified: 2025-01-24 17:01
Not everyone can afford regular exercise in a fitness club and a personal trainer. Therefore, people who want to lose weight or just keep themselves in good shape, make morning and evening runs. But not everyone knows what running is useful for, and some very soon give up this activity
Last modified: 2025-01-24 17:01
Going in for sports, of course, is good, but it is fraught with many dangers. Not only athletes and their coaches know about this, but also doctors. There are many different kinds of sports, but some of them are the most traumatic. It is believed that artistic gymnastics, parkour and acrobatics are the most traumatic sports
Last modified: 2025-01-24 17:01
The deltoid muscles are the muscles of the shoulder girdle. If they are well developed, it creates a positive impression of the condition of the athlete's shoulders in general. The deltoid muscles include three bundles, and each of them needs attention
Last modified: 2025-01-24 17:01
The snowboard is purchased. And the soul is already eager to fight. There is only one little thing left - to fasten the fasteners. You can screw the fasteners in the store, there is always a person who does this. However, it is not difficult to do it on your own, and it will take no more than 5 minutes
Last modified: 2025-01-24 17:01
Two thousand years ago, Greek athletes literally gorged themselves on honey before the upcoming Olympics, knowing that he "pumped" their energy and endurance! Honey contains glucose and fructose, which produce huge stores of glycogen in the liver
Last modified: 2025-01-24 17:01
You need to go to the gym in the morning, even if classes are in the evening. In the hustle and bustle of the day, it’s so easy to forget how to eat before a workout that you can have a rush to eat half an hour before. As a result - heaviness in the stomach, nausea and, in the end, spoiled occupation
Last modified: 2025-01-24 17:01
The muscles of the arms lose elasticity with age, become flabby and sag. Excess weight also negatively affects the appearance of this part of the body. You can restore the former beauty of your hands with the help of diet and special physical exercises
Last modified: 2025-01-24 17:01
One of the most notorious episodes that happened on the eve of the draw for the 2014 FIFA World Cup on December 6, 2012, was the refusal to participate in the ceremony of the three-time winner of such tournaments, Pele. According to the legend of world football, he was afraid to pull out uncomfortable opponents for Brazil
Last modified: 2025-01-24 17:01
Not everyone has the opportunity to regularly visit the fitness center, but they really want to be in good shape. For those looking to lose weight or build muscle, a home sports complex is a good choice. Sports complex for the home - which exercise equipment is better to buy If the apartment is small, it is better to stay on one or two simulators and a set of dumbbells
Last modified: 2025-01-24 17:01
The bench press is one of the most difficult exercises for powerlifters today. The records that weightlifters are currently showing are truly grandiose. Champions of the past One of the undisputed champions of the past in this category is Paul Anderson
Last modified: 2025-01-24 17:01
Before embarking on any type of sports exercise, be it playing basketball, jogging or lifting the barbell, it is necessary to warm up all muscle groups and especially those that you plan to load during training. Instructions Step 1 Do some light aerobic exercise for 10-15 minutes
Last modified: 2025-01-24 17:01
Crazy Drying is an Internet project that was created by Vasily Smolny four years ago. During its existence, an immense number of seasons have passed, in which there are already about 230 thousand participants. What is "drying"
Last modified: 2025-01-24 17:01
The best solution on this issue would, of course, be to enroll in the wrestling or mixed fight section, but if you seriously decided to do this type of fight on your own, then not just roll up your sleeves, but rather rip them out. Instructions Step 1 Understand the philosophy of wrestling
Last modified: 2025-01-24 17:01
Until the middle of the 20th century, the concept of weight categories did not exist in Muay Thai. Therefore, in a duel, fighters could easily meet, two times differing in weight. In our time, everything is different. Weight categories Currently, the State Committee of the Russian Federation for Physical Culture and Sports provides for the following weight categories:
Last modified: 2025-01-24 17:01
If parkour is your element, or you are simply very fond of various extreme things, then perhaps it occurred to you to commit some completely reckless action. Let's say you suddenly wanted to jump from a ladder 10 meters high. Instructions Step 1 Think about how much you need it
Last modified: 2025-01-24 17:01
The voluminous and well-designed chest adorns the figure of the athlete and makes it impressive. That is why those who are seriously involved in athletic gymnastics pay special attention to working on the pectoral muscles. There are special sets of exercises that can effectively pump up your chest muscles in the gym
Last modified: 2025-01-24 17:01
Nordic race walking has become very popular as an effective way to heal the body. Due to the low intensity of loads, it is used by people of all ages and different levels of fitness. The popularity of "walking with sticks" is determined by its many useful qualities
Last modified: 2025-01-24 17:01
Sumotori is the name of a sumo wrestler in Japanese. Mawashi or mawashi is a sumo wrestler's belt tied around the body in a special way. Since sumo wrestling is a traditional martial art for Japan, this terminology is used all over the world
Last modified: 2025-01-24 17:01
The summer season opens up opportunities for active pastime even more than the cold one. You should not spend the warm summer months in a lazy vacation on the beach, because there are many options for where to sign up in the summer and how to fully spend these months
Last modified: 2025-01-24 17:01
For a long time, Russian football fans have not been surprised by the transitions of the leading players of domestic clubs to English or Italian teams. And we are talking about legionnaires from other countries who have achieved European recognition in the Russian championship
Last modified: 2025-01-24 17:01
A person walks a lot and often. The commute to work, school, to the store and back sometimes takes several hours a day. Doctors have been talking about the health benefits of walking for a long time, as well as about the fact that a certain number of calories are spent on them
Last modified: 2025-01-24 17:01
Marathon running is quite popular among people trying to keep themselves in good shape. It requires a long preparation: there are no systems capable of making a marathon runner out of a person “from scratch” in a month or two. This type of running is significantly different from others and focuses on endurance
Last modified: 2025-01-24 17:01
Regular training is an important part of the complex that allows you to effectively lose weight. However, without proper nutrition, even the hardest workouts will not bring the desired results. Calorie intake The basic rate of calorie expenditure for a person who leads a predominantly sedentary lifestyle and does not have regular physical activity is about 25 kilocalories per day per kilogram of body weight
Last modified: 2025-01-24 17:01
Running is a great way to not only lose weight, but also improve your health. It makes a person energetic and resilient. In parks and sports stadiums, you can often meet those who decided not to spend money on gyms, but to create a beautiful body for free and in the fresh air
Last modified: 2025-01-24 17:01
Running is one of the most accessible sports. In order to start running, you do not need to have any specific physical training or expensive equipment. A few tips for those who are running or just looking to get started. 1. Selection of shock-absorbing shoes
Last modified: 2025-01-24 17:01
Beautiful pumped up body. There's something about it. Something wonderful. But there is no time for exercise, or desire, or some other reason interferes with going to the gym. Instructions Step 1 Run into the street. You may have thought that you can achieve some significant result in muscle building while lying on the couch
Last modified: 2025-01-24 17:01
To pump up a muscular trapezoid, you need to choose a special set of exercises. The main load of the workout will be directed to the muscles of the neck, lats, dorsal and deltoid. Necessary - dumbbells; - barbell. Instructions Step 1 Remember:
Last modified: 2025-01-24 17:01
There has long been an unspoken rivalry between Cindy and Claudia. What is the best weight loss fitness program? What does Cindy suggest? How can Claudia answer her? Let's compare two stellar training methods. What common Claudia Schiffer offers her workout called Super Fitness
Last modified: 2025-01-24 17:01
Russian football fans are eagerly awaiting the start of the European Championship, which will be held in 2016 in France. The first rivals of the Russian national team in the group stage will be the British. The squad of England for UEFA EURO 2016 is already known
Last modified: 2025-01-24 17:01
In total, 31 matches will be played in the final part of the 2012 European Football Championship - 15 in Poland and 16 in Ukraine. At this stage of the tournament, 16 teams are divided into four groups, two of which will host the group stage games in Poland
Last modified: 2025-01-24 17:01
The 14th game day presented the spectators with the next four matches at the FIFA World Cup. The last games in groups E and F were played by the teams of Argentina, Nigeria, Bosnia and Herzegovina, Iran, Ecuador, France, Honduras and Switzerland
Last modified: 2025-01-24 17:01
The 20th FIFA World Cup will take place very soon. The first to enter the football arena are the teams of Brazil and Croatia - this will take place in Sao Paulo at the Arena Corinthians stadium. In general, the games of the 2014 World Cup can be seen in the arenas of 12 huge and incredibly beautiful stadiums
Last modified: 2025-01-24 17:01
When Russian footballers win the prestigious European and world championships, the fans are overjoyed. Thanks to them, even people far from this sport are beginning to be proud of the country's achievements. In 2018, Russia will host the FIFA World Cup, and people will again have to think about how to root for the national team