Sports 2024, November

"Sport is health, it is movement forward" - this is repeated at every corner, but people, as a rule, forget that sport always means injuries. No, you shouldn't deny yourself sports because of this, you just need to know how to protect yourself from sports injuries

Successful people like Mark Zuckerberg, Barack Obama, Anna Wintour have one common morning habit. What is it? The most famous people have a lot in common with "ordinary mortals." They absolutely do not have time to exercise after work, and they also do not like traditional morning exercises

Sports events have always mobilized not only athletes, but also attracted fans. And if these events are not only sports, but also spectacular, worldwide, with the participation of professionals … Then the stands of the stadiums are simply packed with people

Do you play sports and improve your body? Diversify your stock of exercises with another effective one! A vacuum exercise that will help you achieve a flat stomach, a narrow waist and a visually wider chest. By doing this "vacuum"

Running is one of the most popular sports these days. But few people know that it is of great benefit to our body. Thanks to running, you can become not only fit and beautiful, but also improve your health. There is a large body of scientific evidence that shows that regular physical activity is of great benefit to our body

Wing Chun is one of the wushu fighting styles. In Russian, this is most often said - "Wing Chun", but there are other variants of pronunciation, for example, Wing-Chun, Vinh Chun or even Wing Tzun. These are just variants of reading the Chinese characters for this direction

Strength training helps keep your figure in good shape. But it is necessary to start exercising wisely, since the body cannot safely switch sharply from a calm state to a very active one. Set aside just 10 minutes to get ready for strength training

Before deciding on the choice of sports during pregnancy, you need to find out what types of loads, in principle, are allowed to do. It should also be borne in mind that any physical exercise should be selected for expectant mothers individually, taking into account the condition and medical indications

There are horizontal bars and parallel bars in almost every yard. Classes on these apparatus will not only make the body beautiful, but also strong. To achieve the maximum effect in terms of physical strength, it is not enough just to do push-ups or pull-ups in several approaches

Morning exercises for weight loss helps to recharge with vivacity and optimism for the whole day, and most importantly - to start the process of burning fat. You need to do the workout every day, ending with relaxation and stretching exercises

To transfer an athlete to another team, it is best to have their own agent who will represent the interests of the player in different clubs. It is especially easy for promising and established athletes to make the transition. Each team player has a personal contract with the club, which is drawn up on the basis of existing legislation

Therapeutic exercises for joints can benefit not only those with diseases of the musculoskeletal system. Exercising the knee, shoulder, hip, and other joints can strengthen them and release them from salts. For persons with problems in the work of the musculoskeletal system, it is useful to perform articular exercises aimed at restoring the mobility of the joints and their normal functioning

The deadlift is one of the golden three of powerlifting exercises and is a basic bodybuilding exercise. Not a single program of these sports is complete without it. However, in terms of technology, it is not so simple. What muscle groups does it involve?

It is not long before the most ambitious show in the last few years in Russia - before the closing ceremony of the Olympic Games in Sochi. A little more than a week is left before the closing ceremony of the XXII Olympic Games. For Russians, this is a truly exciting moment, because the Olympics are being held in Sochi

When everything around is annoying, chocolate becomes an irreplaceable friend, stomach aches, back hurts, alternately you want to cry and laugh for no apparent reason, there can be only one verdict: menstruation is coming soon. It would seem, what are the advantages of this terrible PMS?

"Rock climber" (or "mountaineer") is a super effective exercise that combines cardio work and the simultaneous use of a large number of muscles. When doing it, the arms, chest, abs and legs are involved, which allows you to work out the whole body in one workout

Pumped up biceps are beautiful, fashionable, stylish and attractive. There are several exercises that can help you build your biceps in no time. In addition, when performing these exercises, the muscles of the forearms, back, pectoral muscles, latissimus dorsi and even abdominal muscles are loaded

Most people own a garden plot. And no one implies that a summer cottage with old tools can help you lose weight and build muscle. First, let's start with the daily routine for those who spend the night in the country or live there all summer

Intimate gymnastics is one of the methods of strengthening intimate muscles. This is necessary to improve the quality of sex, prevent and restore health. Step 1 So, first you need to find the very muscle that needs to be trained

In pursuit of the perfect body, many women are wary of strength training, preferring cardio training. And these fears are understandable. Suddenly, a feminine figure will be spoiled by pumped muscles. But is it really so. Strength training for men only The female body has 15% more fat than men

Plank - how much in this sound … Sports coaches sing dithyrambs to her in all languages of the world. And not without reason! Indeed, this exercise alone contains great power. Having started to stand in the bar every day, after a month you can get a visible result

Many women on maternity leave think about improving their figure. After all, after giving birth, extra pounds can completely ruin both self-confidence and natural beauty. There is practically no time to work out in the gym, and nutrition alone does not bring the body into perfect shape

Running is the most popular exercise. It is used not only by athletes in their training, but by many people not related to sports. Among all the physical exercises that have been invented by mankind, running is the most useful, affordable and effective

The first issue of the newspaper is dated July 20, 1924. Until March 19, 1946 it was called "Red Sport". Since 1934, the publication has been translated into a daily format. The first editor-in-chief of the newspaper - Aron Itin In July 1949, the first poem by Yevgeny Yevtushenko, entitled “Two Sports”, was published on the pages of Sovetsky Sport

A strong knockout blow is important not only for combat athletes, but also for ordinary people who could stand up for themselves in difficult times. Developing a strong, knockout punch is not difficult. All that is needed for this is the beams in the yard of your house

In order for the training to be more productive and not cause injury, you need to prepare for it. The body must be warmed up, the joints must be stretched and the muscles must be well stretched. After that, you can safely proceed to your main set of exercises

Critical days are a special test for the female body. During this time, women tend to experience weakness and malaise. But for those who are accustomed to an active lifestyle, menstruation should not be a reason to give up sports. It is only important to correctly dose the load

Chess is the oldest and most interesting game. And the better a person begins to understand it, the more interesting it becomes. In this article, I'll show you what you need to do to start playing better. Some people have played chess for many years, but progress in terms of improving the quality of the game can be very slow, and sometimes not at all

Many people nowadays think about how to become slimmer and more beautiful. But most of them just sit still and continue to think about an attractive body. "All hands will never reach" from such people. Common mistakes and misconceptions when losing weight, which are made by most of those who want to tidy up their figure

Many people go to gyms to keep fit. However, many muscle groups can be trained at home. One of them is the muscles of the trunk. A large group of muscles is based on the abdomen, and is called the abdominal muscles. The most remarkable thing is that almost any exercise on the muscles of the trunk is associated with pumping the press

The amazing moments, when one blow decides the course of a fight, often leave questions about the way of developing the force of the blow. Of course, classes with a good master will be able not only to find answers to questions of interest, but also at the same time hone the blow to bring it into decent shape

Doing exercises while lying on the couch in front of the TV - how do you like this idea? Set aside 15 minutes a day for training, do it regularly, and the results will not be long in coming. Stretching. Lying on your back, close your hands in the lock and stretch them out in front of you - stretch with your whole body

Nice and broad shoulders can be obtained by doing deltoid exercises. The correct functioning of the shoulder joint and scapula depends on their condition. Instructions Step 1 In the starting position, place your hands below, taking them into the lock

Many people looking to lose weight want immediate results. They believe that it is possible to lose 1 kg per day and think that it will be safe for their body. However, starving and dieting can lead to serious problems. Weight loss physiology The human body, like all the particles of the world on planet Earth, obeys the laws of physics, and in particular the law of conservation of energy

A slender figure is the goal of hundreds of thousands of women, to achieve which each woman uses an individual set of means. What is the most effective way to lose weight? Necessary - hoop; - physical exercise. Instructions Step 1 Wanting to have a slim figure, many women seek to lose weight

Often in the life of an athlete there comes such a period that it becomes clear that for a certain period of time it is necessary to leave the sport. But do not forget that the body is already accustomed to certain rhythms and stress. It is impossible to completely deprive him of sports, this can lead to the most disastrous consequences

Yulia Lipnitskaya is a young Russian figure skater, whose biography includes many victories at international figure skating tournaments and the Olympic championship. In 2018, after a series of failures, the girl decided to end her sports career and focus on her personal life

In 1924, the sports community will celebrate the 100th anniversary of the first Olympic Games for the Deaf competition. It was with them that the history of modern tournaments began, the participants of which are only athletes with disabilities for various reasons

February all over the world will be marked by the Winter Olympics in Sochi. On February 7, the long-awaited opening ceremony of the Sochi 2014 Winter Olympic and Paralympic Games will take place. The Olympics will be held in fifteen sports competitions, united in seven winter sports

For the first time in the history of the Olympic Games, a Russian athlete won a bronze medal in the skeleton. In the history of the Olympic Games, Russian athletes who compete in the female skeleton discipline have never climbed the podium