Sports 2024, November

How To Run Properly To Burn Fat

How To Run Properly To Burn Fat

Jogging is one of the most popular types of training. It strengthens the respiratory and cardiovascular systems, promotes the elimination of toxins, and enriches the tissues of the body with oxygen. Plus, running is an effective way to lose weight and burn excess fat

How To Rest After Exercise

How To Rest After Exercise

In order for sports activities not to turn into excruciating torture, it is necessary to have proper rest after training. Rest is an important part of classes; the result depends on it. Instructions Step 1 Take a contrast shower, thanks to this water treatment, blood circulation throughout the body will improve

Where To Start Training In The Gym

Where To Start Training In The Gym

The most common mistake of all novice athletes in strength sports is the desire to achieve quick results immediately after starting a workout in the gym. Relief muscles, cubes on the stomach, admiring glances … But this, alas, cannot be achieved instantly

7 Top Fitness Mistakes

7 Top Fitness Mistakes

In modern life, a fitness club for girls is not only a place to maintain their figure, but also a symbol of confirmation of their social status. It's just fashionable now. Often, the fitness instructors themselves are not interested in conveying information about the correct exercises in the gym

What Is Martial Arts

What Is Martial Arts

The traditional elements of most ancient oriental cultures were a variety of martial arts. Owning them was very important in the Middle Ages. Over time, this need almost disappeared, and the martial arts found their embodiment in the form of modern martial arts, which have become very popular

Features Of Kendo As A Form Of Martial Art

Features Of Kendo As A Form Of Martial Art

Martial arts are divided into types, schools and styles - and each of them has its own differences and characteristics from each other. What, then, are these features in a style like Kendo? The origin of Kendo The history of kendo is as old as the Japanese people themselves

How To Increase Bench Press Results

How To Increase Bench Press Results

The bench press is one of the basic exercises in bodybuilding and powerlifting. Any beginner who comes to the gym first goes to the bench press and only then masters other exercises. However, all bodybuilders who engage in a sufficient amount of time in strength sports sooner or later come across the concept of "

How Was The Summer Paralympic Games

How Was The Summer Paralympic Games

On the evening of September 9, the XIV Summer Paralympic Games 2012 in London ended with a solemn ceremony. Starting August 29, disabled athletes from 164 countries competed for the title of the best. The next Paralympic Games are over, and international experts are already calling them the most ambitious competitions in the entire long history of the Paralympic movement

Who Is The Main Contender For Victory In The Russian Football Championship 2017/2018

Who Is The Main Contender For Victory In The Russian Football Championship 2017/2018

So the new season of the Premier League on football in Russia has begun. As always, all the fans' attention is primarily directed to their favorite teams. Spartak, Zenit, CSKA and Lokomotiv are especially popular. What is preparing for football fans this season?

Who Is In The Lead In The Russian Football Championship

Who Is In The Lead In The Russian Football Championship

The Premier League of the Russian Football Championship includes 16 teams, which in the spring part of this year's tournament are split into two eights. In the games of the clubs, the first of them will be determined by the champion, two prize-winners, as well as five Russian participants in European cup tournaments

What Is Total Football

What Is Total Football

The expression of sports broadcasters and journalists “total football” sounds regularly as soon as the next World or European Championship starts, or when the participants of the decisive matches of the Champions League take to the field. But the true meaning of this sports term, which appeared more than 80 years ago, often remains incomprehensible to fans

What Are The Rules Of The Game Of Baseball

What Are The Rules Of The Game Of Baseball

Baseball is very popular in the United States, Japan, and even Venezuela, China, and South Korea. However, in Russia, this game sport is not well covered, despite the fact that popular culture is gradually fueling interest in it. The USA is traditionally considered to be the country-pioneer of baseball

Which Of The Participants In The Final Of Euro Became The Most Popular On Runet

Which Of The Participants In The Final Of Euro Became The Most Popular On Runet

The final tournament of the European Football Championship UEFA EURO 2012 ™ Poland-Ukraine was held in Kiev on July 1, 2012. The national teams of Spain and Italy fought for the highest award. Yandex has identified the TOP-5 of the most popular football players in the final game

How Was The Match Between Anji And CSKA For The Europa League

How Was The Match Between Anji And CSKA For The Europa League

In the final matches of the Europa League at the playoff stage, CSKA had the best chances among Russian teams. After all, the first game with the Swedish club AIK not only ended with a 1: 0 victory for the army team, but also took place on a foreign field, in Stockholm

How Was The Russia-Greece Match At Euro

How Was The Russia-Greece Match At Euro

Ohh no! Can not be! Come on, the last minutes … One return goal! But hands and teeth, clenched in tension, unclench. A forgotten feeling of a child's bitter resentment rolls over, as if a bright balloon burst or a favorite toy was broken by someone else's hands

How Was The Final Match Of Euro

How Was The Final Match Of Euro

In the final of the current European Championship, the winners of the previous cycle, the Spaniards, and the Italian national team met. At Euro 2008, these teams entered into a confrontation at the stage of the quarterfinals. Then the main and extra time ended in a draw - 0:

How To Start Running

How To Start Running

Everyone knows the benefits of jogging. In the process of running, almost all the muscles of the body are trained, the joints work. With the help of running, you can lose weight, as there is active sweating, which also helps to cleanse the body of toxins

How To Predict The Outcome Of A Sports Match

How To Predict The Outcome Of A Sports Match

The outcomes of many competitions and matches in modern sports can be predicted in advance. The main thing is to know what event to make a forecast for and what to be guided by when making such a forecast. Choice of sport and tournament Prediction of the results of sporting events is based on many factors

How To Get To The Final Of The European Championship

How To Get To The Final Of The European Championship

The 2012 European Football Championship is a big event for the fans. It is especially interesting to visit the finals of this major sporting event. Therefore, fans will need information on how to purchase tickets. Instructions Step 1 Purchase your tickets on the official UEFA website

How To Get To The Final Of The European Football Championship

How To Get To The Final Of The European Football Championship

Football is one of the most popular sports in Russia. Its avid fans simply will not be able to miss such an important event as the European Football Championship, which will be held this summer in Poland and Ukraine, especially its final. Necessary - a ticket to the NSC Olimpiyskiy in Kiev

When And Where Will Euro Take Place

When And Where Will Euro Take Place

The 2012 UEFA European Football Championship will be the 14th European football tournament held every four years under the auspices of UEFA. By the way, the official name of the event is UEFA EURO 2012 ™ Poland-Ukraine, but in everyday life it is simply called “Euro 2012”

Who Became The Winner Of The Champions League

Who Became The Winner Of The Champions League

The name "Champions League" is borne by several annual tournaments in different team sports, which bring together the strongest clubs from the championships of individual countries. In Europe, Champions League competitions are held among men's and women's football, volleyball and handball teams

Europa League 2015-2016: Review Of The Match Fenerbahce - Lokomotiv

Europa League 2015-2016: Review Of The Match Fenerbahce - Lokomotiv

The UEFA Europa League 1/16 matches kicked off on 16 February. For Russian football fans, the first playoff confrontation was of particular interest. Capital “Lokomotiv” went to Istanbul to confront “Fenerbahce”. Contrary to the expectations of some football specialists, the match between Fenerbahce and Lokomotiv started at a calm pace

How To Buy Tickets For The Euro Final

How To Buy Tickets For The Euro Final

The final of the European Football Championship 2012 will be held on July 1 in Kiev, at the Olimpiyskiy stadium. Tens of millions of spectators will watch the main match of the championship on TV and on the Internet. But it will be much more interesting to watch the game from the tribune of the main stadium of Ukraine

FIFA World Cup: How Was The Match Between Chile And Australia

FIFA World Cup: How Was The Match Between Chile And Australia

June 13 (Brazilian time) in the city of Cuiaba at the Pantanal stadium took place the second match of the first round in Group B between the national teams of Chile and Australia. This match was one of the most important for these national teams in terms of continuing the struggle to reach the playoffs

FIFA World Cup: How The Match Between Australia And The Netherlands Was Played

FIFA World Cup: How The Match Between Australia And The Netherlands Was Played

On June 19, the second round started in Group B at the World Cup. A match between the national teams of the Netherlands and Australia took place in the city of Porto Alegre. The game turned out to be very exciting and beautiful. The match delighted numerous fans not only at the stadium, but all over the world

FIFA World Cup: How Nigeria And Bosnia And Herzegovina Played

FIFA World Cup: How Nigeria And Bosnia And Herzegovina Played

On June 21, Cuiaba hosted the decisive match for the teams of Nigeria and Bosnia and Herzegovina in the second round of the FIFA World Cup in Brazil. Both teams in the first matches showed not the best result: Nigeria drew, and Bosnia lost. Therefore, the game in Cuiaba was decisive for them in terms of the struggle to reach the next stage of the tournament

FIFA World Cup: How Colombia - Greece Ended

FIFA World Cup: How Colombia - Greece Ended

Matches in Quartet C at the FIFA World Cup in Brazil started on June 14. The first game in the group took place in the city of Belo Horizonte at the Mineirao stadium. In the presence of 57,000 spectators, the Colombian national team played against the Greek national team

Why UEFA Football Ratings Are Needed

Why UEFA Football Ratings Are Needed

UEFA - The Union of European Football Associations is the organization responsible for hosting international competitions in this sport in Europe. The most significant of its tournaments are the European National Teams Championship and two annual club cup competitions

Who Will Spartak Play With?

Who Will Spartak Play With?

At the beginning of August, “Spartak” had already won with a large score against “Rubin”. There are 29 more games left to try to take a place in the top three of the strongest Russian football. Instructions Step 1 The next Russian football championship in the Premier League has started

What Will The New Form Of "Zenith" Look Like?

What Will The New Form Of "Zenith" Look Like?

As a result of the transition to the summer-spring system, the new Russian football championship will begin in 2012 at the end of July. The clubs are preparing for its opening comprehensively - they raise the physical condition of the players to the proper level, renew their rosters and do not forget about their appearance

France Squad At UEFA EURO

France Squad At UEFA EURO

The hosts of the 2016 UEFA European Football Championship are among the top contenders to win the tournament. Historically, the French national team won their only victory in the championship of the continent at the home Euro. The French national team's bid for the 2016 UEFA European Football Championship has included 23 players

How Did The Name Of The Football Club "Lazio"

How Did The Name Of The Football Club "Lazio"

Lazio is a football club in Rome, named after one of the Italian regions. In 1999, the club became the last winner of the UEFA Cup Winners' Cup in the history of the tournament. About the creation of "Lazio" Club "

How Sports Commentators Become

How Sports Commentators Become

Sports fans often joke that commentators are people who professionally interfere with watching sports broadcasts. But it is almost impossible to imagine some matches or competitions without overly emotional or, on the contrary, reasonable comments

When The Tour De France International Cycling Race Starts

When The Tour De France International Cycling Race Starts

The Tour de France bicycle race is held annually. Its route passes through the territory not only of France, but also of neighboring states. It takes cyclists three weeks to cover this distance. Most of the Tour de France international cycling races start in early July and end at the end of the same month

Results Of The First Round Of Serie-A 2015-2016

Results Of The First Round Of Serie-A 2015-2016

The Italian Football Championship is one of the strongest in the Old World. In the UEFA rankings, the Italian national championship (Serie A) is ranked fourth after the Spaniards, Germans and British. Twenty clubs take part in the top Italian football division (Serie-A)

How The Russian Team Performs At Euro

How The Russian Team Performs At Euro

The final part of the 2012 European Championship will be held in Ukraine and Poland from June 8 to July 1. Sixteen teams will compete for the first place, among them the Russian national team. The Russian team won the right to play in the final part of the European championship in tough matches of the qualifying tournament

Who Will Be The Captain Of The Russian National Team At Euro

Who Will Be The Captain Of The Russian National Team At Euro

Euro 2012 will be the fourteenth international championship among European teams. It is held once every four years. This time the competition will take place on the territory of Ukraine and Poland. The exact composition of the players participating in the Russian team that will go to Euro 2012 has long been determined

Who Will Lead The Russian National Football Team

Who Will Lead The Russian National Football Team

After the end of the performance of the Russian national team at Euro 2012, both football specialists and fans agree that the main national team needs a radical update. But the revolutionary changes will have to be carried out not by Dick Advocaat, whose contract with the Russian Football Union has not been renewed, but by the new, as yet unnamed head coach

FIFA World Cup In Brazil: Russian National Team Squad

FIFA World Cup In Brazil: Russian National Team Squad

The head coach of the Russian national football team, Italian Fabio Capello, at the end of May approved the final list of players who will play at the 2014 World Cup in Brazil. In total, the team included 24 players, one of whom is a reserve player - Pavel Mogilevtsev (midfielder of Rubin Kazan)