A woman wants to look especially attractive during an important event or holiday. Make-up, hairstyle or outfit can be picked up a couple of days before the cherished date, but a slender figure, if you are overweight, cannot be formed in such a short time. Start preparing for the event at least a week in advance. Perform a set of exercises daily, then in a few days you will notice how your figure becomes more seductive.
Instructions
Step 1
Stand straight, raise your arms up over your head, place your feet shoulder-width apart. As you exhale, tilt your body forward, parallel to the floor. Hold the pose for 10 seconds and breathe evenly. With an inhalation, straighten up, lower your arms by your side and rest a little. Repeat the exercise 2 more times.
Step 2
Do not change the position, put your palms on your waist. With an exhalation, turn the body to the right, and try to hold your hips in place. While inhaling, return to the starting position. On the next exhale, turn to the left. Do the exercise 15 times in each direction.
Step 3
Sit on the floor, place your palms behind your back, stretch your legs. As you inhale, tilt your body back, bend your legs at the knees and pull your hips to your stomach. With an exhalation, stretch your legs above the floor, lean back with your body even more. Do the exercise 20 times.
Step 4
Lie on your back, place your hands behind your head, bend your legs at the knees and raise your feet above the floor. As you exhale, pull your hips towards your stomach and your chin towards the base of your neck. As you inhale, lower your head to the floor, and extend your legs above the floor at an angle of 60 degrees. Do the exercise 30 times.
Step 5
Lie on your stomach with your palms under your chin. As you exhale, lift your right leg off the floor and point the toe towards you. As you inhale, lower your leg to the floor. Do 30 reps. Do the exercise with your left leg. Relax for a minute and complicate a little: bend your knees and, with an exhalation, raise both hips above the floor at the same time, lower them while inhaling. Repeat the exercise 15 times.
Step 6
Roll over onto your back, put your hands behind your head, lift your legs up. While inhaling, spread the hips as far as possible to the sides, while exhaling, slowly bring them together. Do the exercise 30-40 times.
Step 7
Lying on your back, keep your hands behind your head, bend your left leg at the knee, straighten your right leg, pull the toe towards you. With an exhalation, swing your right leg up, while the knee should be straightened as much as possible. As you inhale, lower your leg to the floor. Repeat the exercise 40 times with each leg.
Step 8
Lie on your right side, place your hands as you like, point the toe of your left foot towards you. As you exhale, lift your left leg up, while inhaling, lower it to its original position. Do 40 reps. Then roll over onto your left side and do the exercise with your right leg.
Step 9
Lie on your stomach with your arms extended along your body. As you inhale, raise your body and arms above the floor, while exhaling, lower yourself to the starting position. When lifting, try to direct your shoulders as far back as possible and bring your shoulder blades together. Do the exercise 20 times.
