There is an opinion that only perfectly straight legs can be beautiful. Girls who choose long skirts and wide trousers are often complex about their legs and try to carefully disguise their "flaws".
Instructions
Step 1
But, firstly, the more diligently we hide something, the more it attracts the attention of others. And, secondly, who told you that legs that do not reach the generally accepted standard are so terrible. In fact, this is your highlight and you should be proud of your personality.
Step 2
So, self-esteem has been raised, now to the point. Of course, you will not fundamentally change anything, but visually you can do a lot. Athletic gymnastics will correct the shape of the legs with appropriate exercises and the optimal number of repetitions.
Step 3
For example, when reducing the volume of the thigh by burning fat deposits, the effect of elasticity is created. It is also possible, on the contrary, to increase muscle mass. This allows you to change the so-called 0- and X-shape.
The first 2-3 weeks, each exercise is recommended to be performed 5-10 times. Later 15-20 times. Over time, the fullness of the legs will begin to disappear, thin legs, on the contrary, will fill up. The muscles in your thighs and lower legs will get stronger, and your legs will look slimmer and straighter.
Step 4
There are several exercises for straightening your legs. Exercise one: lie on your back, stretch your legs and pull your socks towards you. Then spread your fingers apart and do the same. Repeat the exercise 15-20 times.
Step 5
Exercise two: the position is the same as the first time. Press your extended straight legs to the floor, then, bending your knees slightly, relax them. This exercise should be repeated 10 times.
Step 6
Exercise three: lying on your back, move your feet back and forth across the floor. Use your fingers to grip the rug. Do this exercise 15 times.
Step 7
Fourth exercise: the position is the same as the previous time. Hands on the sides, palms rest on the floor. Straining, pull the toes of the outstretched legs first towards you, then away from you. Do all the same, only raising your legs 10-15 cm from the floor.
Step 8
Exercise five: the position is the same. Hands under your head. Raise your legs a little, pull your toes and fix this position for a few seconds. Repeat the exercise 10 times.
