The foundation of ball possession in football is long-term retention. An exercise such as padding the ball on the foot will help the player develop coordination and reaction. So how do you learn to kick with your foot?
Instructions
Step 1
Choose good, comfortable workout shoes. Don't buy too narrow. Also, it should not dangle on the leg. It is best if it is rigid enough futsal sneakers or regular boots. Be that as it may, they should exactly fit your feet.
Step 2
Get a football hard leather ball. Train right away on a good professional equipment so that it will help you in an official game or performance. Make sure the ball is well inflated before training.
Step 3
Choose your training location. Let it be any free playground or football field. The coverage doesn't really matter. Train with friends or like-minded people. As a rule, with joint activities, progress in hitting the ball is achieved much faster, since a gambling confrontation comes into force.
Step 4
Train your body balance for a long time. Before kicking the ball, do the following simple exercise. Stand on your right leg, bend your left at the knee and lift it up, keep your hands at chest level. Try to stay that way for a few minutes. Do the same with the left leg. This simple technique will help you concentrate and maintain balance for a long time.
Step 5
Stuff with two feet at once. Now it's time for the stuffing itself. Bend your back leg slightly, straighten your front leg and tack a few trial times. Keep your back straight and set the pace with your hand movements. Watch carefully how the ball moves. Try to hit the middle of the ball with your foot so that it flies up and does not go to the side. At this point, many beginners get confused. Use the other foot as well, although only one can be used for freestyle. This will give you an edge over your rivals in competition.
Step 6
Hone your craft on a regular basis. When you understand how to fill correctly, observe the coordination and trajectory of the ball, begin to constantly consolidate your skills on the field. Do this constantly and record the results of how much you were able to hit the ball with each foot. All this will lead you to rapid progress in kicking the ball.
