It is often possible to notice that someone goes to the gym and achieves a tangible result in a couple of months, while someone walks for six months and feels almost no result. Of course, everything can be attributed to genetics, but there are a few simple rules that will help you build muscle effectively and achieve your goal - to build a beautiful, pumped up body.
Necessary
subscription to the gym
Instructions
Step 1
First of all, you should have a clear training schedule with the prescribed number of repetitions, approaches, working weights and type of exercises. If you don't organize your training schedule, you won't be able to achieve results. Moreover, the schedule provides more motivation than just going to the gym.
Step 2
Divide the muscle groups you are working on into large and small. Large muscle groups are the legs, chest, and back. They should be worked out completely in one workout and, if you have enough strength, they should be refined with any small muscle group.
Step 3
The gap between workouts should be one day. Regardless of how fresh you feel the day after your workout, you should always take a break to give your muscles time to recover.
Step 4
In order to achieve maximum performance, you must find the line of maximum production and overtraining. It is easy to define it - after a really good workout, you feel a rush of endorphins and feel, albeit tired, but satisfied. In case of overtraining, you will be tormented by fatigue and low mood. In this case, it is necessary to slow down.
Step 5
Use specialized sports nutrition. In this case, you will be able to replenish the body's resources not only from food with a high protein content, but also due to concentrated protein shakes, which will provide your muscles with a sufficient amount of building material.
