Skinny women often want to make their thighs look fuller. To do this, it is recommended to perform daily strength exercises that will help pump the muscles of the thighs and buttocks.
Instructions
Step 1
Stand straight, spread your legs two shoulder widths apart, stretch your arms at chest level, interlock your fingers. With an exhalation, lunge onto your right leg, placing your thigh parallel to the floor. Lock the pose for 20 seconds, then in this position do even larger squats on the exhale, as you inhale, rise up without fully extending your right leg. Do 15-20 of these squats and, with inhalation, return to the starting position. Repeat the exercise on the left leg.
Step 2
Lie on the floor, place your heels next to your buttocks, put your hands behind your head. Place your right foot on your left knee. As you inhale, lift your hips up, as you exhale, lower them without touching the floor. Do 20-25 of these lifts and switch legs.
Step 3
Get on your knees, bend your arms at the elbows, put your forearms completely on the floor, keep your back straight. Take your right leg back, pull the toe towards you. As you inhale, lift your right leg up as high as possible, while exhaling, lower it without touching the floor. Do 20-25 more of these lifts, and change your leg.
Step 4
Squat down with your palms on the floor near your feet. With an exhalation, straighten your knees, lift your hips up. While inhaling, return to the starting position. Do 20 squats.
Step 5
Get on your knees with your palms under your shoulders on the floor. As you inhale, lift your right leg bent at the knee to the side. With an exhalation, lower it down without touching the floor. Make 20-25 swings with your right leg. Repeat the exercise on the left leg.
Step 6
Lie on your right side, place the hand of the same name under your head, put your left palm in front of you. Bend the knee of the left leg, place the foot behind the lower leg of the right leg. Pull the toe of your right leg towards you, and as you inhale, lift your right leg off the floor, striving with the inner thigh up. As you exhale, lower your leg closer to the floor. Repeat the exercise 20-40 times. Change your leg.
