Sports 2024, November
Ten days before the start of the 2016 European Football Championship, the final composition of the Russian national team became known. The application included the names of 23 players who, in the opinion of the national team's coaching staff, will most adequately represent our team at EURO
The head coach of the Russian national football team, Dick Advocaat, managed to lead the team to the final of the 2012 European Football Championship. Nevertheless, he did not renew the contract with the RFU and announced that he would leave his post immediately after the European championship
There is very little time left before the start of the 2018 FIFA World Cup in Russia. Finally, all 32 teams have been determined and have confidently passed the selection in their regions. The teams that qualified for the FIFA World Cup will now be awaiting the draw to be held in Russia on 1 December
The Italian national football team is a formidable force at all major tournaments. At UEFA EURO 2016, the Italians will once again bring a fairly strong squad, but several of the leading players of Squadra Azzurra were not included in the final application
When Russian footballers win the prestigious European and world championships, the fans are overjoyed. Thanks to them, even people far from this sport are beginning to be proud of the country's achievements. In 2018, Russia will host the FIFA World Cup, and people will again have to think about how to root for the national team
The 20th FIFA World Cup will take place very soon. The first to enter the football arena are the teams of Brazil and Croatia - this will take place in Sao Paulo at the Arena Corinthians stadium. In general, the games of the 2014 World Cup can be seen in the arenas of 12 huge and incredibly beautiful stadiums
The 14th game day presented the spectators with the next four matches at the FIFA World Cup. The last games in groups E and F were played by the teams of Argentina, Nigeria, Bosnia and Herzegovina, Iran, Ecuador, France, Honduras and Switzerland
In total, 31 matches will be played in the final part of the 2012 European Football Championship - 15 in Poland and 16 in Ukraine. At this stage of the tournament, 16 teams are divided into four groups, two of which will host the group stage games in Poland
Russian football fans are eagerly awaiting the start of the European Championship, which will be held in 2016 in France. The first rivals of the Russian national team in the group stage will be the British. The squad of England for UEFA EURO 2016 is already known
There has long been an unspoken rivalry between Cindy and Claudia. What is the best weight loss fitness program? What does Cindy suggest? How can Claudia answer her? Let's compare two stellar training methods. What common Claudia Schiffer offers her workout called Super Fitness
To pump up a muscular trapezoid, you need to choose a special set of exercises. The main load of the workout will be directed to the muscles of the neck, lats, dorsal and deltoid. Necessary - dumbbells; - barbell. Instructions Step 1 Remember:
Beautiful pumped up body. There's something about it. Something wonderful. But there is no time for exercise, or desire, or some other reason interferes with going to the gym. Instructions Step 1 Run into the street. You may have thought that you can achieve some significant result in muscle building while lying on the couch
Running is one of the most accessible sports. In order to start running, you do not need to have any specific physical training or expensive equipment. A few tips for those who are running or just looking to get started. 1. Selection of shock-absorbing shoes
Running is a great way to not only lose weight, but also improve your health. It makes a person energetic and resilient. In parks and sports stadiums, you can often meet those who decided not to spend money on gyms, but to create a beautiful body for free and in the fresh air
Regular training is an important part of the complex that allows you to effectively lose weight. However, without proper nutrition, even the hardest workouts will not bring the desired results. Calorie intake The basic rate of calorie expenditure for a person who leads a predominantly sedentary lifestyle and does not have regular physical activity is about 25 kilocalories per day per kilogram of body weight
Marathon running is quite popular among people trying to keep themselves in good shape. It requires a long preparation: there are no systems capable of making a marathon runner out of a person “from scratch” in a month or two. This type of running is significantly different from others and focuses on endurance
A person walks a lot and often. The commute to work, school, to the store and back sometimes takes several hours a day. Doctors have been talking about the health benefits of walking for a long time, as well as about the fact that a certain number of calories are spent on them
For a long time, Russian football fans have not been surprised by the transitions of the leading players of domestic clubs to English or Italian teams. And we are talking about legionnaires from other countries who have achieved European recognition in the Russian championship
The summer season opens up opportunities for active pastime even more than the cold one. You should not spend the warm summer months in a lazy vacation on the beach, because there are many options for where to sign up in the summer and how to fully spend these months
Sumotori is the name of a sumo wrestler in Japanese. Mawashi or mawashi is a sumo wrestler's belt tied around the body in a special way. Since sumo wrestling is a traditional martial art for Japan, this terminology is used all over the world
Nordic race walking has become very popular as an effective way to heal the body. Due to the low intensity of loads, it is used by people of all ages and different levels of fitness. The popularity of "walking with sticks" is determined by its many useful qualities
The voluminous and well-designed chest adorns the figure of the athlete and makes it impressive. That is why those who are seriously involved in athletic gymnastics pay special attention to working on the pectoral muscles. There are special sets of exercises that can effectively pump up your chest muscles in the gym
If parkour is your element, or you are simply very fond of various extreme things, then perhaps it occurred to you to commit some completely reckless action. Let's say you suddenly wanted to jump from a ladder 10 meters high. Instructions Step 1 Think about how much you need it
Until the middle of the 20th century, the concept of weight categories did not exist in Muay Thai. Therefore, in a duel, fighters could easily meet, two times differing in weight. In our time, everything is different. Weight categories Currently, the State Committee of the Russian Federation for Physical Culture and Sports provides for the following weight categories:
The best solution on this issue would, of course, be to enroll in the wrestling or mixed fight section, but if you seriously decided to do this type of fight on your own, then not just roll up your sleeves, but rather rip them out. Instructions Step 1 Understand the philosophy of wrestling
Crazy Drying is an Internet project that was created by Vasily Smolny four years ago. During its existence, an immense number of seasons have passed, in which there are already about 230 thousand participants. What is "drying"
Before embarking on any type of sports exercise, be it playing basketball, jogging or lifting the barbell, it is necessary to warm up all muscle groups and especially those that you plan to load during training. Instructions Step 1 Do some light aerobic exercise for 10-15 minutes
The bench press is a basic exercise. It is essential in any powerlifting competition. For many beginners, the bench press is a basic exercise that can strengthen the muscles of the arms and chest when done correctly. Instructions Step 1 To add to the bench press, you need to perform not only it, but also other exercises for other muscle groups
The bench press is one of the most difficult exercises for powerlifters today. The records that weightlifters are currently showing are truly grandiose. Champions of the past One of the undisputed champions of the past in this category is Paul Anderson
Not everyone has the opportunity to regularly visit the fitness center, but they really want to be in good shape. For those looking to lose weight or build muscle, a home sports complex is a good choice. Sports complex for the home - which exercise equipment is better to buy If the apartment is small, it is better to stay on one or two simulators and a set of dumbbells
One of the most notorious episodes that happened on the eve of the draw for the 2014 FIFA World Cup on December 6, 2012, was the refusal to participate in the ceremony of the three-time winner of such tournaments, Pele. According to the legend of world football, he was afraid to pull out uncomfortable opponents for Brazil
The muscles of the arms lose elasticity with age, become flabby and sag. Excess weight also negatively affects the appearance of this part of the body. You can restore the former beauty of your hands with the help of diet and special physical exercises
You need to go to the gym in the morning, even if classes are in the evening. In the hustle and bustle of the day, it’s so easy to forget how to eat before a workout that you can have a rush to eat half an hour before. As a result - heaviness in the stomach, nausea and, in the end, spoiled occupation
The bench press is a great indicator of strength when it comes to fitness. That is why people working out in gyms usually pay special attention to this part of their physical development. If you want to improve an indicator such as bench press, then follow the advice in this article
Two thousand years ago, Greek athletes literally gorged themselves on honey before the upcoming Olympics, knowing that he "pumped" their energy and endurance! Honey contains glucose and fructose, which produce huge stores of glycogen in the liver
The snowboard is purchased. And the soul is already eager to fight. There is only one little thing left - to fasten the fasteners. You can screw the fasteners in the store, there is always a person who does this. However, it is not difficult to do it on your own, and it will take no more than 5 minutes
The deltoid muscles are the muscles of the shoulder girdle. If they are well developed, it creates a positive impression of the condition of the athlete's shoulders in general. The deltoid muscles include three bundles, and each of them needs attention
Going in for sports, of course, is good, but it is fraught with many dangers. Not only athletes and their coaches know about this, but also doctors. There are many different kinds of sports, but some of them are the most traumatic. It is believed that artistic gymnastics, parkour and acrobatics are the most traumatic sports
Sports is a huge industry that spans all countries and continents. All sorts of competitions have long become almost the main thing in television programs. People prefer to lead a healthy lifestyle, being impressed at least once by the achievements of great athletes
Not everyone can afford regular exercise in a fitness club and a personal trainer. Therefore, people who want to lose weight or just keep themselves in good shape, make morning and evening runs. But not everyone knows what running is useful for, and some very soon give up this activity