The buttocks are one of the most problematic places for girls with a pear-shaped figure, when the lower body is fat in the first place. You can get rid of excess fat in the priests with the help of well-chosen exercises and proper nutrition for weight loss.
Diets for the buttocks
On the Internet and in all kinds of articles in women's magazines about weight loss, you can find many special diets "for the priests", "for the stomach", "for a thin waist." They promise that if you remove certain foods from your diet, then a certain part of the body will lose weight. And scientists and nutritionists have long proved that it is impossible to remove fat locally. When the body receives fewer calories than consumed, excess fat begins to slowly disappear: it is broken down for energy. This is a more or less uniform process: all parts of the body lose weight at the same time. But since everyone's structure is different, it seems that in some places the fat goes away faster than in others. This is explained by the fact that in some parts of the body it is simply less. Therefore, problem areas, where, in accordance with the individual characteristics of the structure of the body, most of the extra pounds accumulate, they lose weight to an ideal state in the last turn.
All this does not mean that it is impossible to remove full buttocks with the help of a diet. You just need to take into account that fat will disappear evenly from the whole body: both arms, waist and stomach will lose weight. And girls with full legs and big priests will first of all notice these changes, since they have a small upper body by nature. Buttocks, in this case, will completely get rid of in the last turn.
There are no special diets for priests. A well-structured proper diet that creates a calorie deficit will lead to gradual weight loss. In order not to earn health problems and get all the necessary substances, you need to eat varied and healthy, and not blindly follow strict restrictions. Give up sweet, fatty, salty, smoked, fried, add more vegetables and fruits to the diet and monitor your calorie intake: there should be less of them than you spend.
Exercises for the buttocks
By combining special exercises for the buttocks with the right nutrition, you can achieve success much faster: while diets rid them of fat, exercising will keep the muscles strong and toned. If sports are ignored, a thinner butt will look flabby, inelastic, saggy and fuller compared to strong buttocks of the same volume.
The best exercises for the glutes are squats. It is important to learn to squat correctly: feet shoulder-width apart, squat to parallel hips with the floor, butt must be put back, as if trying to sit on an imaginary chair. You need to feel the tension of the buttocks and try to load them first, not the legs.
Lunges will help to tighten the ass well: first without weight, then with weight. For more athletic and physically strong women, the following exercise can be advised: bouncing in a squat. It loads the gluteus medius muscles, which shape the beautiful buttocks.
Lying on your back and bending your knees, lift your butt until your torso is fully extended. At the top, squeeze your buttocks. Try to strain your butt during the day - for example, in line at a store, on public transport.
