It often happens that, having begun to intensively lose weight, a person stops halfway. This is largely due not to physical fatigue or being busy at work, but to lack of motivation and psychological weakness. There are several principles, following which will allow you to confidently start losing weight and achieve the desired results.
Instructions
Step 1
Set a goal for yourself that you want to achieve: lose, for example, 1-2 kg or 30 kg. Depending on this, you can choose the most suitable methods for yourself. The selected program must be clearly established, do not allow the slightest deviation from the course.
Step 2
Do not be distracted by extraneous matters, deviating from the schedule. Be clear about your exercise times. To achieve positive results, you need to sacrifice something.
Step 3
Practice in moderation. If a lot of energy is spent on them, overtraining will occur. You should also not think that lifting the dumbbells several times will complete the task. Correct training cycles are required, with sufficient tension and rest. If you cannot develop a program for yourself, seek help from a trainer.
Step 4
Never compare yourself to anyone. Consider the fact that each person has their own body genetics that affect weight gain and loss and respond in their own way to training.
Step 5
So that when performing a certain training cycle you do not get bored with the same exercises, diversify them, because you can find alternatives to each exercise.
Step 6
Watch what you eat and drink. Start a notebook and enter any food you eat into it. Each time ask yourself the question "Why am I eating this?" When the answer is - you’re bored, annoyed, or alone - don’t eat. Only eat when you are hungry. Think about what you need to do to overcome the urge to eat something without feeling hungry. Perhaps reading, a short nap, calling a friend, etc. will help you.
Step 7
Do not skip meals and instead of making your portions negligible, only increasing the feeling of hunger, it is better to include vegetables, fruits, cereals, and protein foods in your diet.
