CrossFit is one of the fastest growing areas in sports. Of course, CrossFit is quite effective in terms of losing weight, transforming the body and increasing the body's endurance. But it also has its drawbacks.
Each sport has its own specialization. For example, in bodybuilding, athletes train strength performance, showing their strength for a long time with minimal rest, approach after approach. In powerlifting, it is important to bench press with the maximum weight for one rep. That is, each sport has its own unique specialization, the narrower it is, the greater the concentration on it and, accordingly, with adequate efforts, the greater the result.
When it comes to CrossFit, there is no specific specialization. This has its pros and cons.
Due to the lack of a clear focus, there is no specific goal for this sport, which means that the result will be average. Since crossfit exercises are aimed at both strength training and endurance and flexibility, it is difficult to achieve high results in several areas and in several indicators at once.
The advantage of CrossFit is its versatility. Versatility is more common in real life, crossfit provides adaptation to real conditions and life situations, which cannot be said about other sports that have a specific focus.
Thanks to high-interval training, CrossFit is good at burning subcutaneous fat and is good at training endurance. Crossfit training requires a lot of fortitude and motivation. For some people, such training may be contraindicated, so it is better to consult a doctor or trainer in advance.
CrossFit is a great opportunity to try something new. All the good things are behind our comfort zone, CrossFit allows us to go beyond this zone and find something more.
