The dips are a good exercise for strengthening the muscles in your arms and back. The number of push-ups per set can be increased by performing additional exercises.
The dips are just as important for building strength and endurance as the chin-up on the bar. Some athletes argue that by exercising on the uneven bars and horizontal bars at the same time, you can keep your upper body in great shape, always look great and feel lightness, strength.
Many beginners cannot overcome a certain line in the number of push-ups on the uneven bars. Lack of strength in the hands and shoulders. To close this gap, you can resort to supporting exercises.
Pushups
To increase strength in your arms and back, you can start doing push-ups off the floor. Push-ups in four positions of the hands are great. That is, the brushes can be placed parallel to the body, or they can be turned in different directions, each time changing the position by 90 degrees. As a result, almost all muscle fibers are involved, strength is built up.
You can do three sets for each brush spread daily. After two weeks, power will appear, you can feel the desire to improve the exercise. In order to complicate it, you can put your feet on a stool, and continue push-ups from the floor as well. The load on the arms will increase, which is very useful when approaching the uneven bars.
After a month of preparatory exercises, you can move on to a more difficult exercise - a handstand from the wall and push-ups upside down. It is important that in this position, static force is also generated, which is very important when push-ups on the uneven bars.
In parallel with this exercise, you can perform a stand "lying emphasis" for one to three minutes. This will improve statics and stamina.
Work on uneven bars
An interesting way can be used to increase the number of push-ups.
If you can do push-ups only five times in one approach, then in one workout do ten sets of 2-3 push-ups. Rest between sets - 20-30 seconds. After two weeks, the number of push-ups at a time will be at least seven. In three months, you can triple the maximum push-up rate.
To improve statics and strengthen the hands, you can practice an ordinary stand on the uneven bars, when the legs are hanging, and the body is held on the hands. Take this position before push-ups. You can also walk in this position on the uneven bars, throwing your arms over. At the moment one hand moves to the other position, there is a great load on the ligaments and muscles, which contributes to the build-up of strength.
