Muscle drying represents the maximum reduction in the percentage of body fat. It is worth noting that an athlete looks better and more spectacular if his oblique abdominal muscles and abs cubes are clearly visible. For this, he dries the muscles for a predetermined period.
Diet
Some women, wanting to give their muscles more relief, begin to use a variety of fat burners and significantly reduce their daily calorie intake. Indeed, this method makes the muscles more prominent, but at the same time they significantly lose in volume. As a result, the body, which is deprived of the necessary dose of nutrients, over time begins to feed on the reserves of muscle tissue.
To give relief and preserve muscle mass, you should not at all reduce the daily dose of food and take special preparations for burning fat. It is necessary to completely change the nutritional regimen - by choosing the right doses of fats, proteins and carbohydrates.
Carbohydrates are known to be the main source of obesity. Indeed, simple carbohydrates (especially flour products and sweets) contribute to the growth of body fat. However, complex carbohydrates (cereals, black bread, pasta) contribute little to this if consumed in acceptable quantities. During the drying period, experts recommend that protein predominate in the diet.
Modern girls, dreaming of gaining a slender figure in a short time, are increasingly refusing to exercise with simulators, preferring a diet to the most active methods of burning fat. During drying, it will be necessary to remember to play sports during the diet period, involving as many muscles of the body as possible.
Experts recommend the following way to make up the diet during the drying period. As basic products that can be consumed at any time, you should use boiled or baked fish, boiled squid fillet, chicken breast, egg white.
Follow the use of vegetables, herbs, pasta, cereals. As a drink, experts recommend taking sugar-free ginger tea and pure water. For effective body drying, fat, fast carbohydrates, and dairy products should be completely excluded from the diet.
Sports nutrition
There is a wide variety of sports supplements available today. All of them are effective in their own way - both for the whole organism, and for giving the muscle mass relief. The vitamins and amino acids that are part of sports nutrition have a positive stimulating effect on the gastrointestinal tract, liver and kidneys. It is necessary to take the right sports nutrition to get the most out of it.
A very useful product is creatine. With its help, you can achieve success in drying the body in a short time. An even more effective supplement is creatine with ribose. It will be useful for those girls who, in addition to relief, want to lose as much fat as possible. Just do not forget that using sports nutrition, it is necessary to increase the load on the muscles.
Remember: the use of sports nutrition is possible only after consulting a specialist, since it has a number of contraindications and side effects.
