Another A. P. Chekhov wrote that "in a person everything should be fine …". This expression has not lost its relevance, and the desire to make yourself and your body perfect is for many a very important goal in life. For workouts in the gym to be effective, and the health spent does not become the price for athletic achievements, you should not resort to proteins, steroids and other "chemicals".
Instructions
Step 1
Remember, in order for sports activities to be of maximum benefit, you need to correctly develop not only an individual list (set) of exercises, but also revise your entire lifestyle. It is important to understand what processes occur in your body, what effect physical activity has on it.
Step 2
Eat right, remembering that a balanced diet not only includes vital components, namely proteins, fats, carbohydrates, a complex of vitamins and microelements, but also meets their correct ratio. Be aware that exercise alone is not enough to grow muscle tissue. Exercise only stimulates muscle building, promotes blood flow to muscle fibers, and increases tissue aeration (oxygenation). The building blocks are proteins (proteins) and amino acids (the building blocks from which these proteins are synthesized in the human body) obtained from food. Carbohydrates are a source of energy, vitamins ensure the correct course of all types of metabolism. Simply put, include protein-rich meat and fish in your daily diet. Don't forget about dairy products, which contain a set of essential amino acids and calcium. Eat about 500-600 grams of vegetables and fruits per day.
Step 3
Normalize your sleep and rest routine. Rest at least 2 hours during the day and 8 hours at night. In the morning, you should be eager to attend another workout, since your positive emotional attitude is also very important for achieving your goal.
Step 4
Use a variety of the latest muscle building systems in your training process. Check with your coach, he is probably aware of all the cutting edge advances in bodybuilding. Please note that the key to success in this matter is systematic and regular. Occasional training will not bring the desired results.
Step 5
Do not resort to chemical growth stimulants, no matter how hard the advertisements and your "colleagues" in the gym. Most drugs have many side effects, including a detrimental effect on the cardiovascular system and potency in men.
