The possibilities of the human body are endless - and that is why many people admire the talents of other people who are able to perform different tricks and skillfully control their own body, being in excellent physical shape. One of the simplest and most effective tricks is the handstand, and you can easily master it if you practice correctly.
Instructions
Step 1
In order for the stance to be correct, you must coordinate it with your whole body, which during the stance must be extended in a straight line.
Step 2
Keep your feet extended during exercise, while keeping your toes together. Stretched out feet will help you balance and maintain an upright position. Try to keep your legs in line with the body - do not spread them to the sides and do not disturb the overall balance.
Step 3
Learn to control your body by keeping your legs together. While standing, tense your abs slightly to get the best possible torso position during the exercise. You can also arch your back slightly in relation to the legs and head.
Step 4
Watch the correct position of the head while performing the stand - the deflection of the spine depends on it. Keep your head between your hands and try to look not at the ground, but in front of you.
Step 5
It is also important to get your hands and fingers in the correct position to hold the stance against the ground. Spread your fingers a little to the sides to keep the stance stable. Start training the rack next to the wall - put your feet shoulder-width apart, and put your hands on the floor half a meter from the wall.
Step 6
Push one leg hard off the ground to swing your legs up against the wall. Keep your torso straight and your feet on the wall. Keep your legs together and stretch your feet up. Practice doing a wallstand until your body remembers how hard you need to throw your legs up in order to get a stable position on your hands.
Step 7
After a while, start moving your feet away from the wall, trying not to lose your balance in the air. Learn to balance in space, and over time, the wall will no longer be needed for a successful handstand.
Step 8
Body pressure should be applied to the upper palm and lower fingers to distribute the weight correctly. If you suddenly feel yourself losing your balance and falling, place your weight on your fingers and try to restore balance with their help.
Step 9
When you have a little training experience, start doing the exercises without a wall. Try to walk on your hands to feel the balance of your body in space and the main point of balance that will not allow you to fall.
