Over time, women's breasts lose their shape. This can happen due to age, breastfeeding and excessive dieting. To return to its former beauty, it is not necessary to go under the surgeon's knife - you just need to start performing simple exercises on time and take care of skin tone.
How to tighten your breasts with exercise
In order for the breast to return to its former shape, it is important to perform a set of exercises aimed at strengthening the pectoral muscles 3-4 times a week. Pick up a pair of dumbbells of the right weight for you, or just two identical bottles filled with water. Stretch your arms out in front of you, palms up, and hold them in that position for as long as you can. Then lower it, rest for 30 seconds and repeat the exercise again. At the same time, try to increase the load every week so that the muscles do not get used to it.
Lie on a bench or stools put together so that your back and head lie completely on them, and your legs, bent at the knees, rest on the floor. Take the same shells in your hands, stretch them perpendicular to the body and lower them as low as possible to the floor. Then slowly raise your outstretched arms with dumbbells in front of your chest. Lock the position for a few seconds, and then return your hands to their original position. Repeat the exercise 30-40 times in several approaches.
Stand straight with your feet shoulder-width apart, and press your palms together in front of your chest. In this case, the elbows should be pulled apart in different directions. Start pressing your hands together for 10 seconds, then relax and repeat the exercise again. The first time, do 2 sets of 10 times, and the next time, slightly increase the number of repetitions.
Performing push-ups from the floor or from the wall is one of the hardest but very effective chest lifting exercises. In this case, the elbows must not only be placed in different directions, but also pressed to the sides - due to this, all the pectoral muscles will be affected, and the arms themselves will become more taut.
How to tighten your breasts with cosmetics
To make the breasts more toned and beautiful, it is important to take care of the skin tone. That is why it is useful to direct a contrast shower to the chest every day, and then wipe the skin with an herbal tonic. A nourishing cream containing vitamins, green tea, seaweed or apricot oil should also be applied several times a week.
You can also make your own breast mask by mixing honey with natural cream or lemon juice. Keep it on your chest for no more than 15 minutes. It is equally useful to rub a small amount of high-quality olive oil into the skin with light massage movements in a circle. However, when applying any products, it is better not to touch the nipples and the area around them.
