The ability to jump high can help in some life situations, for example, when there is a need to overcome an obstacle. Regular jumping classes keep you in good physical shape. To achieve any results, it is necessary to perform various exercises that develop not only the muscles of the legs, but also the whole body.
Instructions
Step 1
To jump high, you need to have a minimum amount of fat. In the fight against excess weight, cycling, jogging, classes in the gym will help. Pay special attention to nutrition, it must be balanced. The diet should contain as many vegetables and fruits as possible, it is advisable to adhere to a specific diet. To do this, consult a dietitian doctor.
Step 2
Give your body enough time to rest. Sleep at least 8 hours. If you feel tired after work or school, it is best to postpone your workout. Instead of exercising, just take a walk in the fresh air. Do not overwork the body.
Step 3
When composing a training program, you should not limit yourself to ordinary high jumps. Alternate deep jumps and jumps on one leg; jump over obstacles. Skipping rope exercises are very effective.
Step 4
Do stretching exercises, lunges. Take a shower after your workout, preferably a warm bath. Rest at least two days a week, preferably every other day. This will give the muscles time to grow and release tension.
Step 5
If you have any kind of injury, see your doctor before planning your workout routine. Adjust the program so that minimal stress is applied to the injured part.
Step 6
Do not forget about the harmonious development of the muscles of the whole body. It is not only the legs that are involved in the jump, therefore, to achieve maximum results, it is necessary to perform exercises for various muscle groups.
Step 7
Distribute the load. Don't do too many squats and bounces. Stop exercising if you feel tired. After a long cycle of classes (more than 3-4 months), it is advisable to take a two-week break. Adjust the program gradually, reducing the load if necessary. Be patient - it takes time to achieve any result. Depending on the correctness of the exercise program, the organization of classes, nutrition and the level of physical fitness, a serious result may appear in a few months.
