Triceps is the triceps muscle of the shoulder that extends the arm. Full improvement of the body is not possible without its development. It is possible to pump up triceps using only the second hand and not using a single projectile.
Instructions
Step 1
Place your hands at chest level. Squeeze the fist of your right hand with the palm of your left hand. Straighten your right arm, creating resistance with your left arm. The letter F in the picture illustrates the direction of the force applied, and the letter R illustrates the opposing force. Start this exercise at a warm-up pace and then accelerate to maximum.
Step 2
With your arms horizontal, bend your left at a right angle. Smoothly unbend your hand, hindering it with your other hand. This type of exercise also involves the deltoid muscle of the back.
Step 3
Place your hands at chest level in the lock. Push either arm forward, bending it at the joint. At the same time, try not to let her straighten with the other hand.
Step 4
Place your arms behind your head. Lock them by holding your wrist with your right hand. Fully extend your left arm while pressing down on it with your right hand. The exercise should not be done with a heavy load, as there is a possibility of damage to the ligaments.
Step 5
Place the clenched fist of your right hand at the level of your mouth. Place your left hand on it. Straighten your right hand behind your head, applying pressure with your left hand. This exercise simulates a kettlebell exercise. Raise your arms at least 20 times.
Step 6
Raise your right arm straight up, bending at the elbow. Place your left hand on the fist of your right hand. Press down with maximum force with your right hand to waist level. When doing this, resist with your other hand.
Step 7
Place your hands behind your back, and make movements similar to the previous exercise.
Step 8
Place your hands on your knees and sit down with your torso tilted forward. Pressing your torso to your legs, straighten your arms. This exercise simulates push-ups in a lying position.
