Fitness 2025, January

Last modified: 2025-01-10 14:01

Large biceps symbolize strength and give the arms significant volume. The best results when pumping biceps can be achieved if you pay equal attention to working out the triceps and deltoids. Instructions Step 1 When training your biceps, use the entire arsenal of exercises available with a barbell, with dumbbells, on the Scott bench and on machines

Last modified: 2025-01-10 14:01

If you decide to tidy up your physical form and strengthen certain muscle groups, you do not have to sign up for a gym. You can do some simple exercises at home without equipment or special weights. The main exercise for developing chest muscles is push-ups from the floor

Last modified: 2025-01-10 14:01

It just so happens that a person who is not involved in sports finds out that he has ligaments only after an injury. Meanwhile, the very word "bundle" suggests that this is a kind of connecting mechanism. Ligaments are different, but their main purpose is that they connect bones to each other, ensuring their elastic interaction

Last modified: 2025-01-10 14:01

Jogging is a great way to lose weight. At the same time, it acts as the most accessible sport that does not require large financial investments. To lose weight, it is enough to run at an easy pace three times a week for half an hour. Jogging is one of the most effective weight loss treatments

Last modified: 2025-01-10 14:01

To put their figure in order, women and girls use different methods and means. Someone chooses strict diets, someone takes drugs to burn fat, and someone starts to play sports. The benefits of running Running is one of the most popular sports in the world

Last modified: 2025-01-10 14:01

Sometimes nature seems unfair to women. To someone she gives a bust of the third size, and to someone - an "unfortunate" one. Calm down! There are special exercises for breast augmentation that can replace surgery. Instructions Step 1 The simplest exercise is to squeeze your palms at chest level

Last modified: 2025-01-10 14:01

The start largely determines the success of overcoming the entire running distance. Correctly executed take-off and starting run will achieve the best result for the athlete. The most important thing in running is to develop your maximum speed for the minimum distance

Last modified: 2025-01-10 14:01

Weightlifting is a power sport. And at the heart of this sport is the exercise of lifting weights. Today, weightlifting competitions consist of two such exercises: a snatch and a clean and jerk. Instructions Step 1 If you decide to go in for weightlifting, then do not begin to immediately master the work with the barbell and do not load your body, which is not used to it

Last modified: 2025-01-10 14:01

Working in the office at the computer while sitting in one position negatively affects posture. The cervical vertebrae are strongly strained, there is pain in the back. Shoulder relaxation exercises can help relieve fatigue during or after a workday

Last modified: 2025-01-10 14:01

Athletics includes several of the most popular sports spread across the world. Athletics competitions are held within the framework of the Olympic Games, various championships. as well as commercial and charitable competitions. Athletics history The first athletes should be considered the ancient Greek athletes participating in the first Olympic Games

Last modified: 2025-01-10 14:01

Rhythmic gymnastics is one of the most spectacular sports. Likewise, in the circus, our attention is often drawn to acrobats performing the most unimaginable figures and exercises. Some of them you can learn to do on your own. For example, at home it is really possible to master the algorithm of actions for performing an acrobatic wheel

Last modified: 2025-01-10 14:01

Many of us would like to show off something to our friends or girlfriends. Some take it with their intellect, others with physical strength, and still others with dexterity. If it occurred to you to make the sun on a horizontal bar to surprise others, read the tips below and you will learn how to do it most successfully and safely

Last modified: 2025-01-10 14:01

It is very difficult to find someone who likes to get up early, especially if it is still dark or raining outside. But the world won't wait, which is why sluggards are rarely successful. To reach your desired career heights and always feel great, you need to do energizing exercise for the whole day

Last modified: 2025-01-10 14:01

Front somersault (Front Flip) is an acrobatic element widely used in many martial arts, in parkour and so on. If you want to learn this element, it is best to do it in the gym on the mats. You can practice outside. So, you can perform a front somersault in three ways, which we will describe below

Last modified: 2025-01-10 14:01

A horizontal bar is a sports equipment that uses the body's own weight. It can train the muscles of the whole body as effectively as in a gym with a barbell. Plus, outdoor sports are great for your health. Classes on the horizontal bar:

Last modified: 2025-01-10 14:01

Every woman dreams of a good stretch. It is given to some by nature, and even having large body volumes, they easily fold in half. Others have to fulfill their dreams with stretching exercises. Follow the complex below every day and in a month you can see great results

Last modified: 2025-01-10 14:01

Lunges with dumbbells in your hands or with a barbell over your shoulders are great exercises. It helps to work the quadriceps and calf muscles, makes the hamstrings work hard, and strengthens almost all the muscles of the lower body. However, many athletes ignore it, considering it too simple and almost useless

Last modified: 2025-01-10 14:01

This phenomenon is familiar, perhaps, to everyone who trained or played sports. The sensation of pain and stiffness in the muscles, which occurs most often the next day after training, is soreness. Pain at a subconscious level is perceived by a person as a signal of a violation of something and is rarely associated with something positive, but it should not be said at all that DOMS is bad

Last modified: 2025-01-10 14:01

Somersaults are one of the elements of acrobatics and the modern art of jumping - parkour. Experienced jumpers can perform different types of it: back, front and side. You can learn these techniques on your own, and then please your friends and guests with their masterful performance

Last modified: 2025-01-10 14:01

Dumbbell gymnastics is convenient because it can be successfully used at home and in gyms with a small set of sports equipment. Exercises with dumbbells allow you to isolate all the muscles of the arms. To pump up your arms with dumbbells, you need to do 4-6 sets of 6-12 reps in each exercise

Last modified: 2025-01-10 14:01

Those who run with great pleasure in good weather are not very happy to go jogging in the rain. And in vain. Running in the rain can be a double joy - you keep fit and at the same time enjoy the clean, rain-washed air. You just need to dress so as not to get wet from head to toe

Last modified: 2025-01-10 14:01

It can be more difficult to get a sculpted abs than to pump up your chest and biceps. The problem is that all fat deposits accumulate primarily in the abdomen. Therefore, strength exercises are not enough to quickly pump up the press. You also need aerobic exercise and the right approach to nutrition

Last modified: 2025-01-10 14:01

The visual-motor reaction of a person, like any other of his abilities, can be subject to development. To do this, you need to know the methods of training the reaction and, of course, apply them. Instructions Step 1 Ask your friend to play a game with you

Last modified: 2025-01-10 14:01

Ragged run - alternating light running with jerks. It helps to improve the functioning of the heart, respiratory system, and increase endurance. Today's athletes often use the sprinting technique in order to achieve the peak of their running capabilities

Last modified: 2025-01-10 14:01

Running is a useful activity for everyone, primarily because running strengthens the body, increases efficiency and, in addition, improves mood. Systematic running reduces the risk of heart attack, renews and increases blood volume, and increases metabolism

Last modified: 2025-01-10 14:01

Calanetics or kalanetics is a proven system of static exercises developed in the sixties of the twentieth century. With its help, you can strengthen and stretch the muscles, giving them the so-called ballet shape. Calanetics is a set of 29 exercises based on yoga asanas

Last modified: 2025-01-10 14:01

Horizon is one of the most beautiful but very difficult elements in athletics. To complete this exercise, you must first master some strength techniques and push-ups. It is necessary - any support; - gender. Instructions Step 1 There are some peculiarities when performing this exercise on the floor

Last modified: 2025-01-10 14:01

If you decide that you will start doing gymnastics from tomorrow, the most important thing is not to forget about your decision the next day. It is not necessary to start doing gymnastics in the morning, instantly jumping out of bed as soon as the alarm rings

Last modified: 2025-01-10 14:01

If you decide to get serious about running, you need to have a general understanding of the physiological and anatomical features inherent in this type of athletics. Such knowledge will help you to build a training program correctly, correctly work out the technique of movement and protect you from possible injuries that are often encountered when jogging

Last modified: 2025-01-10 14:01

After the release of the films Yamakashi and District 13, a wave of acrobats of all sorts swept over the world. However, this sport requires a lot of effort, even a basic somersault is not so easy to master. Instructions Step 1 Do your preparatory work

Last modified: 2025-01-10 14:01

The biceps is a well-visible, large muscle that sits on the front of the shoulder. Many athletes devote most of their attention when playing sports to this muscle. Useful tips and a set of exercises will help build biceps at home in a short time

Last modified: 2025-01-10 14:01

Pulling up on the horizontal bar is one of the basic exercises studied in the course of general physical training of gymnasts. To learn to pull up from scratch, you need to develop basic skills. Use simple prep exercises to do this. It is necessary - gymnastic stick

Last modified: 2025-01-10 14:01

Long distance running is considered a popular athletics discipline. Most often it is practiced by those who lead a healthy lifestyle and want to significantly improve their sports form. Long distances usually include those that are in the range from three to ten thousand meters

Last modified: 2025-01-10 14:01

Running is an easy and affordable way to lose weight, but in order for it to really benefit and reduce the amount of fat in your body, you need to train correctly, using knowledge of the processes occurring in the human body during running. It is necessary quality running shoes Instructions Step 1 While running, the body actively consumes stored energy, it would seem logical to assume that it will take energy from the hated fat, but this is not entirely

Last modified: 2025-01-10 14:01

When the temperature outside the window rises above 30 degrees, then, doing regular workouts, it is very important to take this into account. It is worth revising the mode and load. This is due to the fact that with an increase in temperature and stress on the body, there can be not only dehydration, but also heatstroke

Last modified: 2025-01-10 14:01

People know that playing sports is of great benefit to the body. However, if safety precautions and some recommendations are not followed, for example, when running, you can not only not get this benefit, but also harm your health. How not to be mistaken in your choice?

Last modified: 2025-01-10 14:01

Sports running develops endurance and speed. And although it is quite difficult to gain muscle mass with the help of jogging alone, with a special approach to training, you can strengthen the muscles of the lower extremities and the shoulder girdle

Last modified: 2025-01-10 14:01

Long jump is a full-fledged sport that is far from being as simple as it seems. Anyone can jump long, but not everyone can achieve really serious results in jumping. In order to jump far enough, you need to train regularly, develop strength, speed of a run, jump ability and agility

Last modified: 2025-01-10 14:01

Gymnastics is one of the most widespread kinds of sports, it is considered a panacea for all diseases, because it both strengthens and strengthens human health. It is also a kind of tool that works well for increasing self-esteem. And breathing exercises are especially useful for those who are irritable and hot-tempered

Last modified: 2025-01-10 14:01

Cold, rain or snow can make every time you go outside seem like an unpleasant prospect. You don't always want to go to training in such conditions. I want to do exercises indoors, at home, or in the gym. Many people prefer to stay comfortable and warm