Elastic buttocks are an important part of an attractive female body that men pay attention to. Unfortunately, she's not always perfect. Therefore, you need to make a little effort to get a noticeable result very soon. The exercises described will only take about 15 minutes a day.
Elastic buttocks at home
Home gymnastics for the buttocks is an excellent solution for girls who have no time or too much money to go to a fitness club. Make gymnastics a part of your daily routine. Exercises for the buttocks can be combined with other complexes, for example, for the hips, arms, legs, and abs.
Warm up a little before class, you can just dance to your favorite music. After the first workouts, the muscles can hurt, which is good, so you did a great job! Take a break for a couple of days and get back to working on the perfect ass. You should not feel pain and discomfort during exercise. The results of the exercises will be visible in a month.
Exercises for a tight ass
- Kneeling, put your hands on your belt, keep your back straight. Sit on the floor to the left on the left buttock, then to the right side (right buttock). Do 10 reps on each side. This exercise is quite difficult to do, but the effect is amazing! Do not allow yourself to be lazy, do the exercise correctly. Feel the muscles working.
- Keeping your back straight, get on all fours. Swing your legs back, straightening your leg completely and taking it as high and further as possible. Repeat 10 times with each leg. Do 5-10 sets, depending on your fitness level.
- Lie on your back with your arms extended along your body. Raise your legs off the floor to a height of 20 cm - this is the starting position. Start slowly raising your legs higher until they are perpendicular to the floor, and again lower your legs to the starting position, do not touch the floor with your feet. Do 10 reps.
- Stand with your back to the wall, grasping your right knee with both hands, pull it towards you and hold it for 30 seconds. Lower your leg and do the same with the other leg. Repeat 10 times for each leg.
- Squats. This is an exercise known to everyone since childhood. It is very simple, but very effective and, among other things, perfectly stimulates blood circulation in the legs. Starting position: Stand straight with your arms outstretched in front of you, your back straight. Squat slowly and as deeply as possible, keeping your back straight. Try not to lean forward. Do the exercise 20 times.
Take these simple exercises, and your ass will always be elastic and attractive!
