If you are faced with the task of meeting the standard of a candidate for master of sports, you need to follow some important rules. To achieve what they want, athletes train for years, sacrificing their time and their health. What are the conditions for obtaining this sporting title?
Instructions
Step 1
Find a good section and a competent mentor. Decide which sport is right for you! After all, if you do not enjoy training, then achieving the title of candidate will be more like hard labor. Maybe you are interested in martial arts or athletics, and maybe skiing. For some, only calm sports without strong physical overload are suitable, for example, chess. Another point is the choice of a mentor. Take this issue very seriously, because without an experienced coach, all your efforts can go to waste!
Step 2
Find out what it takes to reach the Master of Sports Candidate level in your chosen sport. Learn the theory of your sport. Since your goal is to become a candidate for master of sports, write down exactly what needs to be done to do this. In different sports, there are different standards: the number of minutes, kilograms or a defeated stronger opponent in a competition. Be that as it may, you must always see the goal in front of your eyes.
Step 3
Work with your coach to create a step-by-step plan for achieving your goal. Now you see a clear task ahead of you. In the first months of training, your mentor will already be able to determine exactly what actions and for how long will lead you to the rank of candidate for master of sports. Create a step-by-step training cycle that can guarantee you will receive this title after a certain time. Of course, everything is very individual. Consider the characteristics of your body and the training load.
Step 4
Start immediately with the workout plan, adjusting it along the way. All you need now is to follow a clear plan! Train hard, without straying from the intended path. Keep a training diary where you will record your training load, condition, diet, and notes. All this will help you correct the lagging moments and bring you closer to achieving your goal.
Step 5
Prepare for city or regional competitions. Once you have an acceptable form, apply for city and then regional competitions in the selected video sport. Most likely, having fulfilled the sports standard of a candidate and taking 1st or 2nd places in competitions of this rank, you will be awarded the title of candidate for master of sports. In team sports, it is given at regional and all-Russian competitions, where a team must take medals or a cup for first place.
