High jump lovers, who seem to be attracted by the sky, are not so easy to knock off the course of hard physical training. Day after day, they mercilessly train their bodies to achieve tangible results. Thus, a set of certain exercises helps to increase the height of the jump, it is only necessary to develop the correct program of loads on your body.
Instructions
Step 1
In the high jump, the calf muscles, the muscles of the thighs and the back are involved. The correct grouping of the body when jumping, in which these types of muscles are involved, will literally achieve a high result.
Step 2
For the development of the selected muscle group, you need to get rid of excess weight, eat healthy foods and do a set of exercises. Do loads to get rid of body fat and increase muscle mass for better coordination. To do this, swing the lower and upper abs and obliques. Lie on a hard surface, fix your legs so that they do not rise, squeeze your arms at the elbow and lay behind your neck and perform first 10 exercises to the left side - touching the tip of your left elbow to the tip of your right big toe, then 10 exercises to touch the right elbow to the left legs.
Step 3
Pull up and push up. You can do push-ups first on your palms, then on your fists, if possible. Over time, switch to push-ups with one hand, when the other is laid behind your back. This will allow you to build your triceps faster. Do the pull-ups and push-ups little by little in several approaches, gradually increasing the load.
Step 4
To pump up your hips, use a squat with a barbell. Here it is necessary to consult with a fitness trainer in the gym in order to adequately calculate the mass of loads on your body.
Step 5
Caviar development is the hardest part. But you can train and pump them up very often, since they quickly self-recover from stress. To pump them up, they usually raise the toe of the leg with a load.
Step 6
Simple jogging or jumping rope will also help you develop your high jump more quickly.
