In our age of physical inactivity, you rarely meet strong beautiful legs. After all, the ancestors, in order to get hold of such, ran through the woods from morning till night, trying to get lunch or escaping from the one who considered them to be his lunch. Alas, the invention of firearms and the internal combustion engine made human legs weak, suitable only for moving between offices. But all is not lost.
Instructions
Step 1
Michael Mikalko says that if you behave like a reasonable person, you will certainly become one. Consequently, if you behave like a person with beautiful strong legs, observe all the rituals and attributes of the lifestyle of this "fair-footed", you will soon notice dramatic changes in your appearance and well-being. Strong legs are a consequence of an active, mobile lifestyle, physical activity. An active person neglects elevators, delighting his body with an additional load and going up to the 5th-8th floor on foot. An active member of the tribe of people with strong legs will not fail to take advantage of every opportunity to stretch those legs. That is, he goes to the bus stop (or better to work) on foot, spends weekends not with beer and TV, but outside the city on skis or with a backpack. In the worst case - in the park by bike.
Step 2
A person in good physical shape, unless, of course, he is engaged in heavy physical labor, he is necessarily engaged in physical exercises. Sport for him is a pleasure that he does not want to sacrifice. If it is not possible to purchase a subscription to a fitness club, you can work out effectively at home. Lunges, squats, running in place, "scissors", "plie" - these are the exercises that make the legs beautiful and strong. The main condition is that you need to engage in at least 20 minutes daily, 1, 5-2 hours after eating. After training, you can not eat for an hour and a half.
Step 3
If your legs are overweight, physical activity and an active lifestyle may not be enough. You will also have to figure out your eating habits, namely to exclude "empty calories" from the diet - sweets, baked goods, etc. These are the simple rituals of a person with beautiful and strong legs. Follow them rigorously, and your weak legs will certainly take on an athletic appearance.
