Swimming provides all-round benefits for the human body, both for therapeutic (posture correction) and prophylactic purposes. And besides, swimming also relieves nervous tension.
Instructions
Step 1
With continuous swimming for 30 minutes, endurance and flexibility of the body develops, and muscles are strengthened. Also, swimming in general provides an excellent load on the cardiovascular system and strengthens the immune system.
Step 2
During breaststroke swimming, all muscle groups of the shoulder girdle and leg muscles develop evenly, the figure and posture are corrected. In addition, if you want to expand the chest and make the pectoral muscles more prominent, then swimming will be very useful.
Step 3
There is an increase in blood circulation, an increase in the volume of the lungs. At the same time, the load on the spine is minimal. All muscle groups are strengthened.
Step 4
Those who go in for swimming prevent flat feet, joint injuries (by increasing their mobility), muscle and ligament sprains. And, of course, this sport will make the figure slim, because during the swim, the metabolism in the body accelerates.
