The pool is a great place to swim. This, of course, is good when you are five or ten years old, but why should an adult, already an excellent swimmer, visit this institution? Surely, it seems to you that nothing can be more boring in the world: strangers in bathing suits enter the water and begin to swim from one side to the other. What is it for and what else can you do in the pool? Let's figure it out.
Well, firstly, not all adults can swim. And if children in the summer on the water can flounder without a twinge of conscience and try to master the wisdom of swimming, then adults cannot afford such a luxury. In the pools there are special groups for teaching swimming for people of different ages, so if you have already grown up, but the desire to master this process is still strong, sign up for the pool and study for health. After a month of hard training, you will be able to evaluate the result.
Many people visit the pool just to relax. Swimming is a great physical exercise for the whole body, but it also has a wonderful calming effect on the nervous system. Have you had a crazy day at work? Swim in the evening and you will see that all fatigue will be removed as if by hand, and your mood will magically rise. In addition, it is not at all necessary to swim along the side to and fro, in the pool you can do various exercises, hooked on the square. Here it is good to train your legs, arms and relieve the load from your back that has become numb during the day.
Do you dream of losing weight, have already tried everything, but do not see the result? Then the pool is the perfect option for you. In water, the body weight becomes much less, so a person is able to withstand a heavy load without fatigue. By swimming, you will start to burn a lot more calories unnoticed, but you will not spend so much energy on it. It is in the pool that the muscles of the press, hips, calves and shoulder girdle are simultaneously trained. Posture also becomes straight, and this also affects the appearance of your figure. Plus, unlike jogging or the gym, swimming is much easier and more enjoyable.
By the way, for lovers of active sports and outdoor activities, there is now water aerobics. These are shaping classes and physical training in the pool. Due to the resistance of the water, the best effect of the exercise is achieved - after all, it takes more effort to jump or bend the knee. Such classes are suitable both for those who are losing weight and for those who are simply used to maintaining perfect shape and taking care of their health.
Finally, the pool is a place where you can feel the warmth of soft water and the lightness of a real summer in the middle of the Russian gray winter with its icy wind and cold cold. After all, there is nothing more pleasant than a bath, the sea shore or the purest lake, from which you simply do not want to get out on land. Pamper yourself - go to the pool. After all, this is not only useful, but also incredibly pleasant.
