Running has long been recognized not only as a good way to improve the body, but also to fight extra pounds. Even the shortest and slowest jogging is much more effective for the figure than lying on the couch. However, for those who seek to get rid of fat and get beautiful shape in a short time, you should still run according to a certain system.
Running rules for those looking to lose weight
You need to start running gradually, each time adding a little in time. So you will gradually accustom your body to a useful activity without harming it. If you are in a weak physical shape, during the first runs, you should not exceed the time limit of 15 minutes, but after a few weeks you should definitely run for at least half an hour, otherwise you will not be able to get rid of those extra pounds.
More hardy people and those who are in great physical shape should run for about 40-45 minutes. Scientists have long proven the fact that fat begins to burn only after 30 minutes of intense jogging.
When running, be sure to listen to your feelings - if you are feeling unwell, it is better to replace jogging with brisk walking.
To lose weight while running, it is also very important to alternate the intensity of the exercise. You can, for example, run for 10 minutes at a slow pace, and then accelerate as much as possible for 5 minutes. This is why those who are struggling with extra pounds are best off running in hilly terrain, rather than on a flat road.
It is believed that for weight loss, it is more correct to jog in the morning - then the body burns calories much faster. The best time for this is from 6 am to 8 am. Nevertheless, each organism is individual, so you should determine the time for jogging yourself, based on your well-being.
It is also very important to run at least 4 times a week, otherwise the effect of training will not be so noticeable on the figure. Daily jogging is more suitable for those who seek, in addition to losing weight, to strengthen their immune system.
When running daily, it is very important to follow the rules listed above, otherwise the body will get used to the stress and fat burning will be much slower.
Additional measures for losing weight
Running is undoubtedly good for your health and shape. However, in order to quickly lose those extra pounds, it is important to follow the rules of a healthy diet. To begin with, you should give up any fast food, carbonated drinks and flour products. It is also useful to eat in small portions, but at least 4 times a day.
After running, you should not immediately rush to the refrigerator and eat chocolate with a clear conscience - consuming more calories than you burned while running will not soon lead to your cherished goal. It is best to wait an hour or at least 30 minutes, and then satisfy your awakened hunger with vegetable salad, boiled meat or fish.
