A slender, toned figure and the absence of excess fat are not always a guarantee of perfectly straight legs and hips. The so-called breeches - pronounced fatty deposits of a characteristic shape on the upper thighs, cause many problems for many women. But you can still get rid of them if you approach the issue in a comprehensive manner.
It is necessary
- - exercise course;
- - massage oil;
- - consultation with a surgeon.
Instructions
Step 1
Pronounced breeches are a feature of the body constitution. However, many believe that it is impossible to get rid of this feature. This position is fundamentally wrong. First of all, be patient and make it a rule to do the necessary exercises regularly and technically correctly.
Step 2
Oddly enough, the simplest exercises available for home execution are effective for working with your problem area. First of all, learn the main principle: alternate cardio and strength training every other day. Exercising, but not limiting your calorie intake, is just building muscle underneath the fat. Do squats regularly. Spread your legs wider than your shoulders, extend your arms forward for balance, and begin squatting until your hips are parallel to the floor. Lean on your heels, not your toes. You should feel tension in your buttocks and outer thighs. Do 2 sets of 15-20 repetitions. The so-called "walking on the buttocks" is no less effective for eliminating breeches. Sit on the floor with your legs extended forward and your arms parallel to the floor. Start moving forward by contracting the gluteus muscles. Try to breathe evenly and rhythmically. Take at least 100 "steps", then move in the opposite direction with your back forward.
Step 3
Take a holistic approach to fighting breeches. Perform professional massage of your problem area in courses of 10 procedures. You can independently resort to daily self-massage and intense patting of breeches using a mixture of special oils. Try not to stretch your skin while doing this. Regular exposure to breeches with cosmetics will provide a drainage effect and enhance the effectiveness of exercise.
Step 4
If all of the above methods bring only small results, you should consider plastic surgery. Liposuction on the breeches zone is one of the simplest and most inexpensive operations performed in many Russian clinics. An experienced surgeon will 100% correct poorly adjusted hips. Of course, there are a number of contraindications for the operation (severe chronic, infectious and oncological diseases, diabetes mellitus, pregnancy, blood clotting disorders). But if you are healthy, then liposuction will be quick and almost painless. After the operation, you will need to support the breeches with special exercises and try not to gain weight. Since the question of liposuction is always decided individually, go to the consultation with a surgeon and assess your prospects.
