Drying the caviar “that is, making them thinner is not an easy task. However, it is doable. But it will take a lot of patience, diligence and faith in success. You will also need information on how to make caviar thinner and more attractive.
Instructions
Step 1
Firstly, to make your calves thinner, you need to engage in muscle training. This will rid them of fat, make them more prominent. Step aerobics (and its various variations as well) is ideal for this. It is enough to practice only two or three times a week. Trainings can be carried out not only in a sports club with an instructor, but also at home. Each of the exercises you have chosen must be repeated on average 8-10 times, then you can already move on to the next.
Step 2
You can choose from several fairly simple exercises aimed at reducing the volume of your calves. So, exercise number one: you need to put your right leg on a platform (get a special one, specifically for doing step aerobics), then put your left foot on it. Next, you must lower your right leg back to the floor, put your left to it. Start the next "approach" on the other leg.
Step 3
Another exercise focuses on stretching the calves. You need to take one step forward, and rest your hands on the buttocks. Then you have to bend your knee (the one you put forward) and start doing squats. In this case, the main body weight should fall on the back of the thigh and the calf muscle. Note, by the way, that each stretch is done for at least 30 seconds.
