Amino acids are the building blocks of protein, and protein is a building block for muscle tissue. Some of them can be produced by the body, some can only come from the outside.
Instructions
Step 1
Amino acids are usually taken in isolation by athletes as a sports supplement. It helps to accelerate muscle growth and recovery after exercise, as well as increase endurance.
Step 2
In total, the human body has 20 amino acids, 9 of them are not produced in it. Branched-chain amino acids of the BCAA group are key for athletes. These include isoleucine, leucine, and valine.
Step 3
Amino acids of the BCAA group protect muscles from breakdown and help to reduce the percentage of adipose tissue in the body. Isoleucine activates muscle growth; when it is deficient, muscle tissue begins to break down.
Step 4
Isoleucine plays an essential role in the process of obtaining energy from glycogen in the muscles, therefore, its deficiency is manifested by hypoglycemia. The person experiences lethargy, drowsiness, decreased appetite.
Step 5
Leucine helps to strengthen the immune system, lowers blood sugar levels. Promotes rapid wound healing, prevents overwork.
Step 6
Valine has a positive effect on the state of the nervous system, it protects the myelin sheath of nerve cells. It is a source of energy for muscle cells, like the rest of the BCAA amino acids. Reduces the body's sensitivity to pain and temperatures, prevents a decrease in serotonin levels.
Step 7
Other important amino acids include lysine, methionine, phenylalanine, threonine, arginine. Lysine is involved in muscle growth and promotes active synthesis of carnitine. Carnitine is a substance that triggers the fat burning process.
Step 8
Lysine is involved in the production of collagen, improves the absorption of calcium. All this helps to strengthen the musculoskeletal system.
Step 9
Methionine prevents the deposition of fat in the liver, promotes rapid recovery. It participates in the removal of heavy metals from the body, protects the kidneys.
Step 10
Phenylalanine accelerates protein production, controls metabolic rate. It is used by the body to make a number of important hormones and also suppress appetite.
Step 11
Threonine supports the functioning of the immune system at the proper level; without this amino acid, the body will be susceptible to overwork. It is important for metabolism and digestion processes, helps to eliminate by-products of protein synthesis.
Step 12
Arginine also helps in the recovery of the body, and also helps to lower blood cholesterol.
