All people attending sports clubs know that in order to lose weight, you need to exercise on cardiovascular equipment.
Let's consider the most popular ones:
- exercise bikes;
- Treadmills;
- elliptical trainers.
Cardio training is an independent exercise in which the body's performance increases and the intensity of fat burning increases. Cardio equipment has the same type of load, the difference lies in the technique of movement. You can choose one simulator for training or several. The greatest effect of training will be with prolonged and intense training.
If the workout is aimed at burning fat, then its duration can be from 25 minutes to an hour. When it passes after a workout in the gym, then from 15 minutes. Intense fat burning occurs only 15 minutes from the start of the workout.
is the alternation of the load. You need to start with a warm-up and a minimum load, then smoothly switch to intense exercises, and then again exercise a gentle load.
To lose weight faster and benefit from training, it is advisable to adhere to these rules:
- Do not eat before training.
- You can not practice on an empty stomach.
- If you experience muscle discomfort, you need to take a break from training.
- Choose comfortable clothes and shoes made of natural materials for classes.
Exercise bikes
They load the work of the muscles of the legs and abdomen. Classes have a beneficial effect on the cardiovascular system and develop endurance in a person. In 40 minutes of training on a stationary bike, you can burn up to 1500 calories.
Treadmills
They are the easiest and most effective to use. When training on a treadmill, metabolic processes occur faster in the body, as a result of which a lot of fat is burned. This cardio equipment is used to load the legs, back muscles and chest girdle. Also, with constant exercise, the muscles of the thighs and lower legs are loaded.
Elliptical Trainers
They combine all types of simulators and are universal. When training them, all muscle groups are involved. Before starting classes in the cardio hall, you first need to go to the doctor and get permission to play sports. Then the trainer, in accordance with these recommendations, will select the required simulator and the level of load.
When training on cardiovascular equipment, the work of the cardiovascular system improves and there is an effective fight against fat.
