Jillian Michaels is a woman who made her own body. She went from being a bbw teen to a trainer with a perfect figure. Sean Tee is an American fitness instructor, a handsome mulatto whose videos are very popular. Sean's breakneck workout speed allows you to lose fat at an accelerated pace. So, what coach's program is more effective?
Many are interested in where you can achieve the best results in losing weight: in training with Gillian or in training with Sean? There is no definite answer to this question. Moreover, it is completely impossible to compare and put these coaches on the same level. Workouts, although they pursue one goal - to lose weight, are still very different.
Sean's workouts can be compared to CrossFit, during training there is not even a second of rest, everything is done at a frantic pace. Gillian's workouts can be called more feminine, their pace is not so fast, specific zones are being worked out: hips, buttocks, abdomen, legs, arms.
Gillian's workouts are more suitable for beginners. Although Gillian also has quite serious and tough programs that only a trained person can handle. There are also two levels of training: for beginners and for advanced.
Sean's workouts, in particular Insanity, can be handled by someone who is already familiar with sports. Without even the slightest preparation, it is easy to get a heart attack on such a workout. And this is not a joke. A frantic pace will be dangerous for an unprepared person. Therefore, training with Sean is best recommended to those who have excellent physical health and are already familiar with the stress.
It is unacceptable to compare absolutely two different training complexes. Both Jill and Sean have developed their own programs, which have proven their effectiveness more than once. Here it is more about load, endurance, dynamics and speed. If you endure a breakneck pace, then training with Sean will suit you better. If you prefer a more relaxed but equally efficient pace, then welcome to Gillian. By the way, she has a very large number of different programs designed for different levels of training and for different muscle groups.
Both Sean Tee and Jillian Michaels are excellent fitness trainers whose competence is beyond doubt. These people have a different approach to the exercise process and different methods of losing weight. There is always a choice, but before class you need to calculate your strength and choose the most comfortable pace for yourself, especially for those who are just starting to get acquainted with home fitness.
