It has been noticed that it is much easier for men to lose weight than women, if their obesity is not provoked by serious health problems. A man's body is very responsive to physical activity, and it is quite easy to start gradually replacing adipose tissue with muscle in the gym.
Many people are of the opinion that a slender and fit figure is a necessary condition for attractiveness only for the fairer sex. In accordance with the ideas of such people, it is undignified for a man to monitor the quality of his body. Fortunately, more and more men every year understand that the absence of fat folds on the body and well-developed muscles are not only a guarantee of sexual attractiveness, but also an investment in their own health.
How can a man lose weight in the gym?
Glossy magazines for men are full of exercise complexes on simulators, many of which are touted as a miracle cure for losing weight, for example, in the abdomen. In fact, in any case, a man will not be able to lose weight locally - fat reserves will go away evenly, provided that you spend more energy than you get it from food. However, in case of obesity according to the classical type in a man, all the "excess" accumulates in the abdomen, and playing sports in combination with a healthy diet will help get rid of it quickly enough.
As for weight loss due to exercise on simulators, the most important thing is to follow a certain diet during the period of intense weight loss. If you do not limit yourself, for example, in flour and sweet, believing that you still burn all the calories in the gym, then by training hard, you will build muscle. Another thing is that only you yourself will know about their existence under the layer of fat. In order for the fat on your body to "melt", give preference to protein foods and non-starchy vegetables, and while in the gym, pay more attention to cardio sessions, for example, on a treadmill. Cardio should take at least 20-30 minutes at the end of each of your workouts.
Exercise machines will help you to lose weight beautifully
Strength training in the gym, combined with cardio sessions and dieting, is aimed more at ensuring that the skin does not sag in ugly folds, and the muscles become denser and more elastic than their growth. If you are interested in increasing muscle mass, then it will be best to start building it after you get rid of excess weight.
To strengthen the muscle corset and overall health of the body, as well as get used to strength exercises, you should use all muscle groups during training. It is not necessary to work out the whole body in one workout - for example, on Monday you can work on simulators that strengthen the muscles of the arms, chest and neck, on Wednesday you can pay attention to your back, buttocks and abs. Pump your quads and calves on Friday. In principle, if such a training program is convenient for you, then all the muscles in your body will be in good shape, and then, when the problem of extra pounds is a thing of the past, together with the instructor you will develop a training program that is ideal for muscle growth.
