Fitness 2025, January
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The first spring drops remind ski lovers about preparing sports equipment for summer storage. It is not at all difficult to store skis correctly for a long time. All preparatory work can be done at home. It is necessary fine skin
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Skiing is one of the most common winter hobbies. The success of riding them will depend on the selected equipment. The length of the skis is determined based on the height of the athlete and their purpose. Instructions Step 1 If you prefer the classic move, then the skis should be 20-30 cm longer than your height
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Ski bindings can be divided into two categories: rigid and semi-rigid. For the application of hard shoes, special shoes are required. By installing the semi-rigid ones, you can ski in normal shoes. It is necessary - skiing; - a set of semi-rigid mountings
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With the onset of winter in central Russia, skiing rises annually to the top of its popularity. In order to get the most out of a quick descent from a mountain or cross in the forest, it is important not only to choose the right skis, but also to prepare them properly
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In winter, one of the healthiest and most popular sports is skiing. Competitions are held quite often both between friends, colleagues, and between several organizations, cities or even countries. To win a cross-country skiing race, you need to be well prepared and know the rules of conduct on the track
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Lubricating cross-country skis is an art that requires experience and skill. The quality of the application of ski ointment directly affects the results of the athlete in the competition. But before lubricating, the skis must be properly prepared
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When buying new skis, you have to deal with the installation of bindings on them. In stores, of course, they offer to install mounts on purchased skis, but this is associated with additional costs. Putting the mounts yourself is not such a difficult task, the main thing is to carefully calculate all the parameters and follow in detail the instructions attached to the purchased mounts
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In the modern world, there is only one sport that can be called truly complex and all-weather. After all, it consists of several completely independent species. It can be practiced equally freely in winter and summer, autumn and spring. In terms of loads, it is available for both young athletes and gray-haired veterans
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Ski jumping and cross-country skiing perfectly exist as separate types of winter programs. But with the same success lives in the sports space and their symbiosis, nicknamed ski nordic combination or "northern combination" (which is closer to the English name - Nordic Combined)
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Skiing has become more and more popular lately. Perhaps this is due to the success of our athletes at the Winter Olympics, who inspire novice skiers with their achievements, or maybe this is due to the simplicity and accessibility of skiing
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Cross-country skiing is one of the toughest cyclic sports. It is necessary not only to set the correct riding technique, but also to develop physical qualities on an ongoing basis. There are other important details to consider. Instructions Step 1 Learn to keep your balance
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If you are choosing skis with notches, then it is assumed that you just want skis for walking in the forest. Because these types of skis do not provide for sliding to get extra results. This requires more professional cross-country skiing. But, nevertheless, even simple notched hiking skis can be given better glide through lubrication
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Skiing is one of the most popular and accessible for all kinds of sports. Thanks to skiing, you can significantly increase the indicators of strength, agility and endurance. Skiing has a beneficial effect on human health and keeps it in good shape
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If you bought skis, this does not mean that you will slide on them in the snow like clockwork with a knife. Plastic skis compare favorably with wooden ones. Plastic skis glide better, but they also need lubrication. Instructions Step 1 Numerous ointments are available to lubricate plastic skis that increase glide on the snow and prevent skis from slipping when kicked
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Men, just like women, want a beautiful body. However, in the overwhelming majority, it does not come to practice due to the lack of time for visits to the gym. Speaking about pumping up the body with the help of simulators, do not forget that you can build muscle without buying a gym membership and without any additional devices
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For your run to become faster, you need to work on three main components at the same time: strong push, correct form and good stretching. With a powerful push, you will be able to take more steps in the same amount of time, good stretching is necessary to increase stride length, and without good technique, you will not be able to properly direct the energy of the whole body
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All modern bodybuilding magazines are full of advertisements for various nutritional supplements. Lots of articles have been written about the different types of proteins that bodybuilders use to gain muscle mass. But you can achieve the same results without sports nutrition
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If you want to learn how to stand on your hands, be prepared for training, because without them, you can’t go anywhere. This element is widely used in workout, parkour, gymnastics, yoga and other sports activities. Before you start training, think:
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Undoubtedly, the most beautiful and feminine athletes are rhythmic gymnasts. They go out on the carpet for just a minute, first with one object, then with another. But in this short time, they can put on a real show and receive love and recognition
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Surely at a young age, you thought about how to learn how to run fast and not get tired while feeling superior to your friends. Running fast is especially important for some sports. So, by studying some techniques and making every effort, you will achieve excellent results
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With the ideal shape of the legs in a standing position, the knees and ankles of one leg are in contact with the knees and ankles of the other. A slight curvature of the legs can be corrected with special exercises - the muscles are pumped in the right places, and the legs acquire a good shape
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Long jumps are part of the athletics competition program. They are a necessary element in the preparation and performance of athletes from different sports. The ability to jump also has applied value, for example, when jumping over ditches and puddles
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A pumped-up relief body looks much more impressive than a massive, but swollen with fat. However, without gaining significant body weight, you cannot achieve a beautiful relief. Therefore, work on the relief should be started after you gain 10-20 kilograms of muscle mass, plus the main body weight
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The flexibility of the spine is an indicator of the youth of the body. So they think in the East. And they do not think in vain, because flexibility means good mobility in the joints, which has always been inherent in a young body. Instructions Step 1 Today, not every person, even at a young age, can boast of the flexibility of his back
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Not everyone knows how to spin the hoop correctly. In order for the waist to experience maximum stress, many force the back to work harder. This often leads to the appearance of smudges and bruises on the waist and sides, which are serious obstacles to continuing with the hoop
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The basic gymnastic exercise bridge serves as the basis for performing complex acrobatic tricks. Your ability to step onto the bridge from a standing position shows a high level of fitness and excellent flexibility. It is necessary - gymnastic mat
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The hand and headstand is practiced in many sports and oriental practices. Standing upside down is beneficial for many ailments and is a prophylaxis against many health problems. There are several contraindications for which handstand should not be done:
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1000 m is a rather difficult distance, as it is fleeting and requires good speed training and endurance. To overcome it competently, it is important to observe some basic principles of preparation and running the race. Instructions Step 1 Concentrate on cross training
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If you have a desire to learn how to do a backflip, we can show you how to fulfill your desire. It is worth warning that even strict adherence to all instructions and recommendations cannot save you 100% from injuries. Therefore, it is better to learn how to perform somersaults in the gym on a trampoline or on mats
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When running, the human cardiovascular system is under strong stress, which causes rapid breathing. Beginners, inexperienced runners often do not know how to control their breathing so as not to choke, which reduces the effectiveness of the workout
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Stretching your legs is an important part of any workout program. This makes the body more flexible, maintains good posture and reduces the risk of ligament and muscle damage. Correct stretching strengthens the joints and makes them mobile. So how do you stretch your leg muscles faster?
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The curvature of the press can be determined by looking at your ribs. If you see their asymmetry in shape and location, then this is the curvature of the press. Often it depends on the correctness of the exercises, posture. And in 99% of cases, this curvature is due to the uneven development of the skeleton
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You may not be able to run, but everyone can learn. There are exceptions related to injuries or injuries that are incompatible with running, but in all other cases, you can learn to run fast and long distances. Running gives a good load on the heart, after running several kilometers, you can easily assess your health and physical fitness
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Most men dream of having prominent, toned and beautiful chest muscles. But how can you achieve such a great result without going to the gym? Yes, as simple as shelling pears, the pectoral muscles can be pumped up at home using push-ups. It is only important to pay special attention to the quantity and quality of this exercise
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A somersault is a spectacular trick, which is a jump with a somersault in the air. To learn how to do it at home, you need good physical fitness and adherence to safety rules. Instructions Step 1 Before embarking on the study of flips, it is important to strengthen the muscles of the body
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Developing flexibility in your body is a necessary and essential part of a healthy lifestyle. And the basis for any athletic body is not at all biceps and toned buttocks, but a strong and flexible back. One of the main exercises for working with spinal trainers is called the bridge
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Many men dream of pumping up voluminous relief breasts and abs with "cubes". However, not everyone has the opportunity to go to the gym. If desired, you can achieve good results at home. It is enough to devote only half an hour a day to regular exercises
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There are two main types of twine - longitudinal and transverse. However, the most trained athletes can demonstrate the royal split, which requires not only flexibility, but also static strength. Sitting on the twine is the dream of many teenagers and adults involved in sports
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Recently, mainly among women, stretching has become extremely popular. If earlier it was considered just a kind of warm-up, today it is a full-fledged load that helps to lose weight. Therefore, warming up the muscles before stretching is essential
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Yoga is a very popular and fashionable sport that is available to almost everyone these days. But few people know that yoga is, first of all, work on the mind, and not on the body. Even if you perfectly perform all yoga poses, while thinking about work or any everyday problems, you are unlikely to comprehend this high art