If you have a desire to learn how to do a backflip, we can show you how to fulfill your desire. It is worth warning that even strict adherence to all instructions and recommendations cannot save you 100% from injuries. Therefore, it is better to learn how to perform somersaults in the gym on a trampoline or on mats. The presence of an insuring comrade is also desirable.
Instructions
Step 1
First, practice doing two preparatory exercises: - Slightly squatting, jump up and fully straighten your body, and also stretch your arms up; - Again, jump up, but with a tuck: immediately after pushing with your legs, press your knees closer to your shoulders, and just before landing, lower your legs …
Step 2
After practicing jumping, move on to the back flip training. First, get up to the starting position: bending slightly, bend your knees (only slightly), lower your arms and pull them back a little.
Step 3
Push off the floor as much as possible, and at the same time make a powerful swing with your arms up (this is the most important moment in the execution of the technique). Straighten with your arms raised immediately after the kick. Although you will only be able to straighten up for a moment.
Step 4
If you have completed the above steps correctly, you can easily make a turn back. To do this, you will need to group: press your bent legs to the body and hold them with your hands. At the same time, do not close your eyes - you must completely control your position in space.
Step 5
If you look directly in the center of yourself, then during the turn, you need to start ungrouping when you see the floor, which is at that moment perpendicular to your gaze. So, squeeze your legs out of your chest, then bend them slightly, land right on your toes. Keep your balance. To avoid damaging your joints, do not land on straightened legs.
Step 6
That's the whole instruction. Don't be afraid to do back flips. First let the instinct of preservation take over you, overpower yourself. And then it will be easier as soon as you understand that doing a back somersault is not scary.
