The flexibility of the spine is an indicator of the youth of the body. So they think in the East. And they do not think in vain, because flexibility means good mobility in the joints, which has always been inherent in a young body.
Instructions
Step 1
Today, not every person, even at a young age, can boast of the flexibility of his back. The reason is physical inactivity. The person began to walk less and sit more - at school, and at work, and at home, and in a theater or restaurant. A sedentary lifestyle leads to a loss of flexibility and, as a result, excess weight, edema, spider veins.
Step 2
The main load in the human body is on the back, so it is very important to make your back flexible. For this, there are special exercises designed with a balanced load and aimed at improving the elasticity of the ligaments and joint mobility. But you need to do these exercises regularly, otherwise flexibility will deteriorate over time.
Step 3
Ideally, stretching the back muscles should be performed starting at the age of 13-14, otherwise flexibility will begin to decrease already at this age.
Step 4
Back Flexibility Exercises Exercise intensity should be controlled. Only a slight muscle tension should be felt. Sit on a chair with a back, feet should reach the floor. Put your feet on the floor, knees together. Lean forward and wrap your hands around the front legs of the chair. With your shoulders relaxed and your arm muscles tense, pull your body down slightly. Fix this position for 20-30 seconds. Repeat one more time.
Step 5
Turns. Slowly rise from the chair. Then, stretching out your neck, sit on a chair with your back straight. Without moving your hips, turn your upper body to the left and grab the back of the chair with both hands. Turn your head to the left and look behind your back.
Step 6
Gently turn the body even further to the left, helping with the left hand, while not straining the shoulders and neck. You should feel the muscles stretch on both sides of your torso. Pay attention to the hips - they should not move. Stay in this position for 20-3 seconds. Do the same to the right side, then repeat the exercises again.
