The hand and headstand is practiced in many sports and oriental practices. Standing upside down is beneficial for many ailments and is a prophylaxis against many health problems. There are several contraindications for which handstand should not be done: hypertension, hypotension, purulent ear inflammation, weak eye capillaries, chronic sinusitis. The pose is indicated for nervous excitement, insomnia, varicose veins, memory loss, asthma, diseases of the liver, eyes, female organs, etc.
Instructions
Step 1
For the first time, the handstand is recommended to be performed with the help of another person and a wall. Place a blanket on the floor. Get on your knees, lock your fingers together, place your elbows on the blanket. Place the top of your head on the blanket and place it between your palms. Get up off your knees, stand on your toes, take small steps either to the head or away from it.
Step 2
As soon as you feel that your head and hands are used to the load, lift one leg up and ask an assistant to insure you against falling. You need to feel the support of the wall to be sure you don't fall. Now you can lift your other leg. As you raise your legs, you will feel that well-pumped ab muscles are needed for the handstand. Strengthen your abdominal muscles daily to practice upside down.
Step 3
The first few times, do a handstand for no more than 15 seconds. Exit the pose without jerking. Lower one leg first, then the other. Never lift your head off the floor right away. Gradually lift your head up for a minute.
Step 4
The maximum time spent in the position on the hands is no more than 12 minutes. Daily workouts will help you feel confident in this position, and after a short period of time you will no longer need outside help and wall insurance.
