Not everyone knows how to spin the hoop correctly. In order for the waist to experience maximum stress, many force the back to work harder. This often leads to the appearance of smudges and bruises on the waist and sides, which are serious obstacles to continuing with the hoop. Instead of tormenting your body, try to relax and start following the simple advice of professionals. You just need to stand in front of the mirror and start exercising. By looking at your reflection, you will quickly recognize and correct mistakes.
Instructions
Step 1
Take a body position so that your legs are close to each other, and your arms are spread out to the side or behind your head. Straighten your back. Do not spread your legs, even if it is so comfortable for you, otherwise you will not be able to effectively work out the main muscles of the waist. The buttocks with the hips and a full-fledged small circle will not learn from you just by the waist.
Step 2
To avoid hurting your back, do not push while twisting the hoop. Movements should be calm, rhythmic. Also, do not move back and forth. The hoop should be twisted with smooth rotational movements. Just like the hips and buttocks, the chest should not be involved either. Work exclusively with your waist.
Step 3
You only need to rotate the hoop on an empty stomach. It would be nice to do a couple of breathing exercises in advance. This helps to expel excess air from the abdomen, and also gives the muscles the opportunity to work out better.
Step 4
Any breathing exercises will do. For example, you can try this exercise: exhale for a long time "to the diaphragm" as if you want to inflate a huge balloon. Just do not take a special big breath before this. Then take a long breath through your nose. Finally, exhale all the air from your lungs sharply. This exercise should be repeated 3-4 times, without pauses between repetitions.
