You may not be able to run, but everyone can learn. There are exceptions related to injuries or injuries that are incompatible with running, but in all other cases, you can learn to run fast and long distances. Running gives a good load on the heart, after running several kilometers, you can easily assess your health and physical fitness.
It is necessary
- - sports uniforms
- - sneakers
- - player
Instructions
Step 1
To learn how to run long distances, for example, 3 km, you just need to do it. Running regularly is the path to success. Start small: just run at a calm pace as long as your breath and endurance allow. Usually an unprepared person cannot stand more than 1 km. Run a little more every day, at least 100m. And after a while the goal will be achieved.
Step 2
When you run, the most important thing is even breathing. Don't start off at a fast pace. Run slowly, but so that your breathing does not go astray. The first time it will not work, but after a few workouts you will be able to run, and your breathing will not go astray. Accelerate, if you feel like it, towards the end of the distance.
Step 3
Running in company is not a great idea. You may think that it will be more fun in the company, but in reality, it will still not work to talk while running, but catching up with someone is not a pleasant pleasure, but most likely it will come out that way. Therefore, train alone.
Step 4
Run at a convenient time. It is believed that you need to run in the morning, but this mode is not suitable for everyone. People react differently to the earlier time of day, and if someone feels enough strength in themselves in the morning, others will prefer a quiet jog in the late afternoon.
Step 5
Don't be lazy. For the first few days, you will be driven by enthusiasm, but over time it will begin to fade. Remember that the first run you missed is the path to ending your run. So you will not achieve the result, you will not learn to run even 3 km.
Step 6
Score achievements. Run a little further every day and be proud of yourself. This is very stimulating for further results.
Step 7
You don't have to run every day, but you do need to exercise regularly. Best: 2-3 times a week. So your muscles, on the one hand, will get used to the load, on the other hand, they will have time to recover during a day of rest.
Step 8
It is better to run on the street, and not on the training room. Get a player, make yourself a good playlist. Update it from time to time to include new music. The change of scenery, seasons and oncoming people and music will not let you get bored while jogging.
Step 9
Choose comfortable running clothes. If you feel uncomfortable with shoes or any piece of sportswear, buy another. It should be comfortable and pleasant for you to train.
