Sports nutrition is one of the areas with a huge number of stereotypes. Proteins, gainers and other supplements are considered real "chemistry" from the point of view of a person who is far from fitness. To assess the benefits and necessity of their use, it is worth understanding the essence of the issue.
Do you need sports cocktails?
The topic of sports nutrition is accompanied by dozens of myths and misconceptions. Ardent opponents of fitness supplements believe that all this is chemistry, hormones and anabolic steroids. However, it is precisely this blatant illiteracy that leads to the fact that training turns out to be ineffective: months of intensive training pass, and the body, especially the woman's, remains loose and without relief. The fact is that during strength training you do not follow the correct diet, namely, a sufficient and balanced intake of proteins, fats and carbohydrates. The situation is especially difficult with protein: it is extremely difficult to gain the required daily allowance, and a lack of protein always negatively affects the condition of the muscles. If the body does not receive a portion of proteins and carbohydrates within half an hour after training, you have been working in vain. Muscles will not be able to recover efficiently and promote fat burning, metabolism will slow down, and strength will go away. To give your muscles the fuel they need, you can use sports cocktails that are healthy and safe.
One of the common misconceptions: sports nutrition promotes unbridled muscle growth. In fact, to get serious muscle gains, a woman needs to train 2 times a day with constant weight gain, as well as eat huge servings of protein and carbohydrates. And even in this case, bodybuilding relief is not guaranteed, for which you need to observe a dozen more conditions and nuances. Proteins and gainers are just a complete supplement to help you workout more efficiently.
What is the difference between proteins and gainers?
The main component of these types of sports nutrition is whey or soy protein, which is absorbed by the body much better than conventional plant and animal proteins. The composition and purpose of these additives are different. In a protein shake - a high protein content and a small percentage of carbohydrates and additives that promote the assimilation of the product. Such a remedy can replace a full meal and is also recommended for use before and after workouts. Protein shake helps to reduce weight, restore muscle, improve metabolism and regulate blood glucose levels after exercise.
The composition of gainers is dominated by carbohydrates, essential fats are present, and the percentage of protein content can vary from 20 to 30. Such a cocktail will help to effectively build muscle mass, especially for those who find it very difficult.
Good proteins and gainers cannot be cheap. The low cost of the product is a reason to be wary.
Contraindications to the use of protein and gainer
Before using a particular sports supplement, understand the composition. The purer the components, the less sugar in the product, the better. Remember, whey is almost always better than soy. Proteins and gainers tend to come in a variety of flavors, so check the ingredients for any intolerances.
Most sports protein shakes are almost the same as prenatal shakes. If you continue strength training while expecting a baby, protein supplementation will benefit both you and your baby-to-be.
Sports cocktails are not recommended for breastfeeding. There are opinions that excess protein can put an extra burden on the kidneys of the baby. In addition, a number of ingredients in proteins and gainers often cause rashes in babies.
