In order to eat properly and for the benefit of the body, you need to know that each person is individual, and, therefore, all organisms are different and need a different amount of calories. Determining the number of calories you need is pretty straightforward. If you decide to calculate the energy value of the dishes that you ate during the day, then it will take some time the first time, and then it will be much easier to do this. To calculate the calorie content of a dish, you must have a table in which the calories of all products are listed. These tables are usually found in cookbooks and can also be found on the Internet. Here are some tips for calculating calories:
Instructions
Step 1
Collect labels from foods you ate during the day.
Check for the presence of an inscription on the package indicating the calories per 100 grams of the product. Determine the category of the product, since, for example, there are no 100 grams of eggs, so you should pay attention to the second symbol of the labeling of each egg, it is he who indicates the category of this product.
Step 2
Decide on the ingredients of the food in the dish.
Weigh each food separately, as all calorie tables are based on 100 grams of a specific food. Add the exact amount, not by eye, of the required foods that are clearly indicated in the recipe, such as cereals, vegetables, meat, etc.
Step 3
Sum up the calorie content of the entire dish, and then calculate the calorie content of one serving. Note the number of calories you ate with this meal, and do the same with subsequent meals throughout the day.
Step 4
Summarize the number of calories consumed during the day. After you have decided on the energy value of the food that you ate during the day, compare all this data with the table of the required daily number of calories you need, taking into account all the characteristics of your work and lifestyle. … You may need to adjust your diet.
