This powerful technique for burning fat and strengthening your abs is known as Six. This is because it is designed for 6 weeks and includes 6 exercises in one set. You don't need any additional equipment to complete the program, just a little of your time at home. If you get to the end, make sure the program works!
Exercises must be performed one after another without interruption.
The main feature is a delay of the position for 2-3 seconds at the moment when the muscles are most tense.
So, you will need to do the following exercises.
Exercise # 1.
Lying on your back, arms along the body.
Raise the upper body, raise your arms parallel to the floor. At the same time, we bend the right leg at the knee at an angle of 90 degrees. The palms touch the knees.
We hold the position for 2-3 seconds.
Initial position.
We pass to the left leg.
Exercise number 2.
Similar to exercise number 1, but lift and bend both legs at the same time.
Exercise number 3.
Similar to exercise # 1, but the arms are behind the head.
Exercise number 4.
Similar to exercise # 2, but the arms are behind the head.
Exercise number 5.
Similar to exercise number 3, but there is no delay between raising the left and right legs for 2-3 seconds.
Exercise number 6.
Lying on your back.
Exhale and raise the chest and arms towards the simultaneously raised legs. Delay for 2-3 sec.
Initial position.
Workout plan:
: 1 set of 6 repetitions of each exercise.
: 2 sets of 6 reps.
: 3 sets of 6 reps.
: 3 sets of 8 reps.
: 3 sets of 10 reps.
: 3 sets of 12 reps.
: 3 sets of 14 reps.
: 3 sets of 16 reps.
: 3 sets of 18 reps.
: 3 sets of 20 reps.
: 3 sets of 22 reps.
: 3 sets of 24 reps.
