It is not so easy to become the owner of a beautiful figure. This requires serious efforts. There are different ways to lose weight, and among them there is one completely safe and very effective. Chinese gymnastics will help you quickly find the perfect figure. This gymnastics is good in that it helps to get rid of excess weight without stress and excessive physical exertion. These exercises will help normalize the digestive system.
Instructions
Step 1
Saliva absorption
This exercise is very useful in the morning immediately after waking up, on an empty stomach, you can even lie in bed.
First, massage your gum tongue and tap gently with your teeth. Then swallow the accumulated saliva in several gulps so that it descends into the stomach. At the same time, you should mentally imagine that you are absorbing a healing balm that will help to establish the digestive system and get rid of excess weight.
Step 2
Abdominal massage
Rub the abdomen with smooth circular motions of palms superimposed on each other. Perform the exercise clockwise. After circular motions, gently tap the surface of the abdomen with your knuckles clenched into fists.
Step 3
Breathing to normalize weight
Place overlapping palms on the lower abdomen and perform the following breathing exercise. While inhaling, draw in the stomach, protrude on delivery. It is useful to perform this exercise in the so-called low stance, placing your legs with slightly bent knees at a distance of about 1 m from each other.
Step 4
Hip movement
Place your palms on the solar plexus area and swing your hips back and forth. Then, with your hands on your solar plexus, you rotate your hips clockwise and counterclockwise.
Step 5
Energy in the solar plexus
Try to mentally fill your palms with the energy of the earth and place them in the upper abdomen, one under the other, and tilt the body downward, lightly pressing on the stomach with each bend.
Step 6
Hip movement while sitting
These movements are performed while sitting on the floor or in a chair. You must first rotate your hips in a circle, and then swing your hips back and forth, from side to side.
Step 7
Digestion massage
With the pads of three fingers (index, middle and ring), rub the point on the crown of the head clockwise. Then, rub your index and little fingers from the bases to your fingertips. Finally, massage your feet from the ankles to the toes.
