Wanting to get in shape and improve health, many people think about jogging. To get the maximum benefit and pleasure from jogging, you need to properly prepare for them. Not only the purchase of comfortable clothes and shoes is important, but also some additional nuances.
Health status
Before you start jogging, you need to think about your health condition. Since running is contraindicated for some diseases. This type of physical activity is unacceptable in case of febrile conditions, pathologies of the cardiovascular system, cancer, late pregnancy, and exacerbation of chronic diseases. If in any doubt, it is best to consult with your doctor, who will additionally advise the permissible loads for the initial stage of running.
Time
It is believed that running workouts are most beneficial in the morning. But this rule does not apply to those who belong to the category of "owls". If it is very difficult to wake up in the morning, running will not bring any pleasure or health benefits. Most likely, a person in this case will limit himself to one run and forget about running forever. It is better to give preference to evening jogging at the most convenient time.
A place
Of course, the ideal jogging spot is a park with lots of green space. But not always there is a forest near the house. If you can't jog in the bosom of nature, you need to find a place with comfortable paths away from the roadway. The air should be rich in oxygen, not exhaust gases, and the landscape should be peaceful.
Length and number of runs
First you need to jog for 15-20 minutes, gradually bringing this time to 40-45 minutes or more. At the initial stage, it will be difficult to tune in to daily runs, but over time they will become an integral part of every day. In general, at first, you can limit yourself to 3-4 running workouts per week.
Clothes and footwear
Clothes must be chosen carefully, giving preference only to natural fabrics. This applies to everything, including underwear. There should be no rough seams or decorative elements that can injure the skin. Girls should consider a bra that will support their breasts well. For running, quality footwear is very important, provided with a moderately soft sole or springy shock absorbers in the heel area.
Warm up and cool down
Running should not be started if the body is not warmed up. A short warm-up should use all the muscles so that nothing hurts after a run. After the lesson, you cannot stop abruptly, it is advisable to walk at a calm pace in order to restore breathing and calm the heartbeat.
