Not always, in order to sculpt a figure, a banal weight correction is enough. Only an integrated approach will help to re-mold the forms lost during pregnancy, due to overeating or an immobile lifestyle.
Instructions
Step 1
You need to immediately understand that changing the proportions of the body with one diet will not work. By starvation, on the contrary, one can only deform the figure. But it is imperative to follow a certain diet with an emphasis on certain food groups.
Step 2
Consider, in order to sculpt the body in a new way, you just need to seriously engage in sports. Jogging, yoga class and stretching exercises are, of course, great, but they will not help to completely reshape the figure. Your best bet is to go to the gym and entrust your body to a professional trainer. Get ready for heavy loads and harsh eating habits.
Step 3
Balancing a menu that will help you re-shape your figure is better with the help of a nutritionist. The doctor will take into account all the needs of the body, advise the vitamin and mineral complex, which must be taken additionally. Basically, when correcting forms, the emphasis is on protein products with the maximum restriction of carbohydrates. Most often, nutritionists use the Atkins diet, the Ducan diet, the Kremlin or white diet.
Step 4
It is advisable to take supplements and consume protein shakes. The fact is that when losing weight, even with the help of sports, fat is burned last. First, the muscles are split, which negatively affects the figure and well-being. In order not to lose a single gram of muscle mass, you need a building material - proteins and proteins. It is impossible to get them from food in sufficient quantities, since in the process of playing sports they break down in the first place. But when you take dry mixes for cocktails, proteins are completely absorbed, strengthening muscles and accelerating fat burning. So the Wellness protein shake used by famous athletes will help to shape the body in a new way.
Step 5
Very often cellulite appears during weight loss. This is due to fluid loss. To avoid this fate, it is required to observe the drinking regime and give up salty, spicy and smoked foods.
Step 6
In fact, it is quite difficult to change the proportions of the body, since it loses weight evenly. It is possible to influence certain areas of the body locally through chiroplastic massage. During the procedure, essential oils are used to help break down subcutaneous fat, warm up muscles and improve blood flow. After a course of procedures, the body takes on sharper outlines, the state of health improves, and the internal organs work like a clock. And most importantly, chiroplastic massage does not damage capillaries and brings true pleasure.
