Breathing plays a critical role in human health. It is important not only for professional athletes, but also for everyone who wants to feel great. There are a few simple steps to help develop breathing for absolutely everyone.
It is necessary
- - Sports uniforms;
- - gym;
- - skiing.
Instructions
Step 1
Jog in the morning. Running is the foundation of a healthy lifestyle and any sport. For the development of breathing, it is simply necessary! If you are already involved in any kind of sports, then for you this will be an additional development for the lungs. Well, if you are just starting to engage in yourself, then 15 minutes a day of light jogging will be the beginning of work on yourself. Do not run too much to open a "second wind", as this will already be an overload for the body. Run in moderation, that is, so as to get pleasure from the process.
Step 2
Sign up for a martial arts class. There is no more productive way to develop the respiratory system than active boxing, karate or other martial arts. There is already a completely different load on the lungs. It is more serious than running because you cannot quickly regain your breath. When you run, you can breathe evenly. After a couple of months of training in any section, you will feel how much your endurance has developed!
Step 3
Play team sports. Football, basketball, hockey and other games help not only to enjoy the process, but also to nourish the lungs with oxygen. You can develop breathing completely imperceptibly for several months of playing with the ball. Participate in these competitions a couple of times a week and you will soon feel a great effect.
Step 4
Go skiing in winter. One of the most difficult cyclic sports is cross-country skiing. If you drive at least 3-5 km every other day, then you will charge your lungs with a huge amount of oxygen. Almost nothing can compare with this type of aerobic exercise for the development of breathing. Ride for fun at first, gradually increasing the mileage. You will be amazed at your success!
Step 5
Do yoga exercises daily. In addition to various sports, incorporate yoga into your daily routine. Consistency of the load is very important here. Do the following exercise every morning. Sit on the floor and cross your legs. Place your hands on your knees. Keep your back straight, close your eyes. Take a few deep belly breaths in and out. Then make them sharp and choppy. Breathe like this for one minute. This exercise will help you develop abdominal breathing.
