To get rid of the flabbiness of the abdomen, you need to show perseverance and patience. Only regular action and proper nutrition will help you succeed. There are several ways to treat sagging belly. Choose the one that suits you best.
It is necessary
- - hula-hoop hoop;
- - white or blue clay;
- - honey.
Instructions
Step 1
Swimming is the most enjoyable, accessible and inexpensive way. While you are enjoying the water treatment, your abdominal muscles will be strengthened and the flabbiness will gradually disappear. If you have a jacuzzi at home, that's very good. This procedure is very effective against abdominal sagging.
Step 2
A good remedy for sagging is abdominal massage. Instead of a cream, in this case, it is better to use a mixture of honey and essential oil. Orange, juniper, and jojoba oils are best for this. Only with the help of these oils will massage be effective. The movements of the masseur should be patting. The honey will "cling" to the hands and pull the skin away. This massage is a little painful, but quite effective. You can also take baths using these essential oils and inhale their scent. This will also have a certain effect.
Step 3
Great for improving the condition of the abdomen, masks made of white or blue clay. Take some clay and dilute it with water until it becomes a liquid slurry. Apply a layer of clay to your belly and leave it on for 30-40 minutes. Rinse off the mask with warm water.
Step 4
A hula-hoop hoop with balls will help fight sagging belly. It is enough to twist it for 30 minutes a day.
Step 5
To remove the flabbiness of the abdomen, you should do exercises to strengthen the abdominal muscles.
Lie on the floor, put your hands under your hips, and straighten your legs. Inhaling, lift your legs up at a right angle, while exhaling, lower them, but do not touch the floor with them. Repeat 15-20 times.
Step 6
The same thing, only with an exhalation raise your upper body, stretching your arms forward. Fix the position for 2-3 seconds. After exhaling, lower yourself completely to the floor. Repeat 10-15 times.
Step 7
Sit in a Turkish position, press your arms bent at the elbows to your sides. Inhaling, turn your upper body to the right, twisting at the waist as much as possible. Exhale, unwind. The same goes to the left. Repeat 20 times.
Step 8
Lie on the floor with your palms under your hips. Raise your legs up. Exhaling, lift your buttocks off the floor and hold this position for 2-3 seconds. While inhaling, return to the starting position. Repeat 15 times.
Step 9
And finally, about nutrition. In the fight against the flabbiness of the abdomen, it is necessary to reconsider your diet. Preference should be given to low-calorie foods. Include more vegetables, fruits, grains in your food. Porridge, salads, hated soups, dairy and fermented milk products with a fat content of no more than 2.5% - this is what you need to eat when you are fighting for your beautiful belly.
