Fitness is not only about staying in good physical shape. This is healthy eating and giving up bad habits. Any type of fitness will strengthen the body and improve your appearance.
Instructions
Step 1
Fitness is not only certain types of physical exercises, but also practically a whole science dealing with the formation of the mechanisms of human motor activity and the peculiarities of its influence on the body. The basis for fitness is knowledge from anatomy, physiology, physics, chemistry, psychology. All this is intended to increase the efficiency of training, improving the indicators of strength, endurance and flexibility as a result of constant training. The basic effect of fitness is the activation of anabolism (the accumulation of plastic substances from which the tissues of the body are formed), as well as the accumulation of energy substances that ensure vital activity.
Step 2
Dancing is beautiful and inspiring, and also very rewarding. Winter is coming to an end, which means that there is less and less time to prepare for the warm season. Dancing not only helps to keep fit, but also raises self-esteem. The federal chain of fitness clubs X-Fit offers to get rid of extra pounds and recharge with spring positive through one of its most popular directions - the Dance Mix dance program.
Dance Mix is a kind of dance aerobics, lessons of which are based on different dance styles, include their individual elements and even whole bundles. The program combines such incendiary styles as Lady's class, House, Dancehall, R'n'B, Go-Go, Latino, Strip, Hip-Hop, Waacking, Vogueing and Tecktonik. The Dance Mix format brings together all types of contemporary choreography, including street styles.
Step 3
Dance Mix allows you to work out the whole body and provides a balanced load on all muscle groups. It is a unique program for all fitness levels that develops a sense of rhythm, coordination of movements and endurance. Each participant of the training session after the session is guaranteed to receive a charge of vivacity and good mood.
“The good thing about dancing is that it helps you achieve different training goals for your pleasure. This is weight loss, and the formation of body relief, and an increase in general tone, and the development of coordination, and, of course, emotional relief, which is so relevant in our time, - says Ruslan Panov, expert methodologist and coordinator of the group programs of the federal network of fitness clubs X-Fit. - There are no restrictions - neither age nor health. From a physiological point of view, the load exerted on the body by movements in an interval mode (reduced intensity during training and increased intensity during runs), together with the formation of motor skills, give an amazing effect in achieving fitness goals."
Step 4
Dance develops a culture of movement. Everyone who has ever attended Dance Mix notes that they have become better able to feel their body. It does not so much gain muscle mass as it becomes functional, mobile, acquires plasticity and lightness. Also, although dance training does not completely solve the problem of physical rehabilitation, it is an effective tool for body-oriented therapy. Get a taste of inner freedom with Dance Mix: X-Fit sets the rhythm - you enjoy the movement and learn to control your body.
Step 5
X-Fit is the largest federal chain of international fitness clubs in the premium and business class segments in Russia. One of the three leaders in the domestic fitness industry.
The history of X-Fit began in 1991, when one of the first private tennis clubs in Russia was opened in Moscow's Lianozovo park. It was a unique project for its time, based on the Old English traditions of elite club recreation. The tennis club quickly became popular among people who value the atmosphere of coziness and comfort, who understand the benefits of a healthy lifestyle.
Five years later, the first fitness studio appeared next to the tennis club, which became the base for the future full-fledged, ultra-modern fitness club with the X-Fit pool in Altufevo. Further development of the network was rapid: in 2005, five clubs, including one regional, were already operating under the X-Fit brand, and in 2010 - 19 fitness centers in the capital and major Russian cities. Today the federal network includes more than 80 fitness clubs in Moscow, Kazan, Voronezh, Volgograd, Rostov-on-Don, Samara, Novosibirsk, Krasnodar, Nizhny Novgorod, Perm and other cities.
The company operates in the market under two brands: customers can choose full-size X-Fit clubs with an area of more than 2,500 m2 or clubs in the democratic Fit-Studio format. At the moment, over 350 thousand people are members of X-Fit fitness clubs throughout the country.
Step 6
In 2015, the chain patented the Smart Fitness system of proven methods developed by the company's experts, which is the basis of all X-Fit training programs. In September 2017, the system was updated and restarted - Smart Fitness vol. 2.0 is valid in all fitness clubs of the chain. The company has established and operates the X-Fit PRO faculty, which includes several dozen educational programs for professionals in the fitness industry and a wide audience.
X-Fit has more than fifty prestigious awards, awards, diplomas and certificates of honor. Among them: in 2017, a network of fitness clubs became a laureate of the Sport and Russia prize in the field of sports and healthy lifestyle support in the Best Innovative Fitness Club nomination; business award of public activity "Best in Russia / Best.ru" - according to the results of 2015, the X-Fit chain was recognized as the best in the category "Network of sports clubs"; "Moscow Entrepreneur - 2016" and "Moscow Entrepreneur - 2015" in the category "The best chain of fitness clubs in Moscow"; "Moscow Entrepreneur - 2014" in the category "Services in the field of sports"; "Person of the Year - 2011" in the nomination "For the creation of the largest network of fitness clubs" according to RBC; Entrepreneur of the Year 2010 in the Services category by Ernst & Young; diploma from the Moscow government "Moscow entrepreneur" in the category "Medicine, leisure, sports and health services"; the first Russian award in the field of beauty and health "Grace"; Grand Prix "Best Networked Fitness Center" and many others.
Step 7
There are many popular fitness areas. Back in the 80s of the last century, aerobics became widespread, in which breathing exercises are organically combined with exercises for various muscle groups. The types of aerobics are as follows: - classical aerobics (based on the repetition of various dance movements); - slide aerobics (performed on a sliding track); - step aerobics (performed on a platform - step); - power aerobics (using exercise equipment and sports equipment); - water aerobics (classes take place in the pool and are suitable for everyone, regardless of the initial physical form).
Step 8
Also, in recent decades, the following types of fitness are rapidly gaining popularity not only abroad, but also in the CIS: - strip plastic and strip dance (develop flexibility and the ability to move plastically); - shaping (includes not only exercises aimed at body shaping, but also a special diet); - caplanetics (gymnastics of "uncomfortable" postures, in which muscle groups are involved that are not developed by other methods); - Pilates (training for the press and back muscles; all exercises are performed on special trainers); - bodyflex (exercises for tension and stretching the muscles, during which all tissues of the body are saturated with oxygen); - belly dance (helps to adjust the figure and develop intimate female muscles); - body ballet (combines elements of aerobics and dance); - yoga (sets of exercises aimed at first of all, to achieve inner harmony; increase endurance and improve the flexibility of the body); - complex T-tapp (gymnastics that helps women after 30 years to find the same shape).
Step 9
Fitness can also be the generic name for some types of bodybuilding (body fitness, athletic fitness, etc.). Only absolutely healthy people can do it, since in this sense, fitness is a competitive sports discipline.
Step 10
In order for the effect of training to be tangible, it is necessary to exercise regularly and constantly adhere to a certain system of training and nutrition. The maximum result from fitness classes can be achieved with a constant change of activities, because thanks to this, different muscle groups receive a load, which helps to activate the processes of anabolism and metabolism (metabolism), helps to burn excess fat faster and maintain the body in excellent physical shape.
