Fat folds on the inner thighs cause troubles not only for fat, but also for quite slender young ladies. The thing is that in our everyday life we practically do not use these muscles, and they gradually weaken and become covered with cellulite. How to remove the inner thighs?
Instructions
Step 1
In order for your thighs to look slim and fit, not only from the outside, but also from the inside, you need to perform special exercises. You don't have to go to the gym, you can work out at home, the main thing is that your classes are regular. For effective correction, it is enough to perform a set of exercises every other day for one month.
Step 2
The first effective exercise is to spread your legs in the air. Lie on your back and raise your straight legs. Spread your legs to the sides 20-30 times, then rest. Repeat three times for maximum effect.
Step 3
Then lie on your back again and raise your legs at right angles. Your task is to spread your legs to the sides without changing the angle of ascent. Three sets of 20-30 times will be enough. Return to the starting position and proceed to the next exercise - alternating lowering of the legs. First, lower your right leg to the floor without changing the angle (20-30 times), then your left (20-30 times). Three approaches will be enough.
Step 4
Having pumped up the muscles with the above three exercises, they will need to be stretched. To do this, lying on your back, spread your straight legs as far as possible, as far as the stretch allows. With a smooth motion, press on the inner muscles of the thigh and fix the body in this position for 30-50 seconds. The effect of exercise and stretching can be enhanced with a local massage, which, incidentally, is excellent for cellulite.
